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Cutting sucks

⁨388⁩ ⁨likes⁩

Submitted ⁨⁨3⁩ ⁨weeks⁩ ago⁩ by ⁨Track_Shovel@slrpnk.net⁩ to ⁨[deleted]⁩

https://slrpnk.net/pictrs/image/5525c812-8494-4386-8e10-9dcd35770981.jpeg

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  • 9point6@lemmy.world ⁨3⁩ ⁨weeks⁩ ago

    You know there’s no calories in normal seasoning?

    Tasty food gives dopamine. Dopamine gives you motivation to do stuff.

    You’re just unnecessarily doing it on hard mode without at least some pepper

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    • baldingpudenda@lemmy.world ⁨3⁩ ⁨weeks⁩ ago

      It’s like 5 calories of broccoli with all those nutrients, but like 350 of basically empty carbs.

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      • outhouseperilous@lemmy.dbzer0.com ⁨3⁩ ⁨weeks⁩ ago

        Carbs are required for muscle building.

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      • troglodyke@lemmy.federate.cc ⁨2⁩ ⁨weeks⁩ ago

        Yeah, when I’m cutting I’ll do a fuck load of seitan, cut out the rice and have 300g of broccoli, with a flavoured with a ton of spices. Genuinely tasty and something I enjoy, cutting doesn’t need to be punishment.

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      • DragonTypeWyvern@midwest.social ⁨2⁩ ⁨weeks⁩ ago

        More like 40 but same difference

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    • zaphod@sopuli.xyz ⁨2⁩ ⁨weeks⁩ ago

      Tasty food just makes you want to eat more.

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      • 9point6@lemmy.world ⁨2⁩ ⁨weeks⁩ ago

        Not if you fill up with tasty fibre rich food

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    • howrar@lemmy.ca ⁨2⁩ ⁨weeks⁩ ago

      Everyone has different nutritional needs. If you’re doing chicken and protein, it’s probably because it’s much easier to measure out an exact amount of macronutrients to fit your needs and fill up the rest on broccoli to make it as satiating as needed.

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      • nelly_man@lemmy.world ⁨2⁩ ⁨weeks⁩ ago

        What does that have to do with seasoning?

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  • NONE_dc@lemmy.world ⁨3⁩ ⁨weeks⁩ ago

    This picture oozes such self-loathing it’s concerning.

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    • Track_Shovel@slrpnk.net ⁨3⁩ ⁨weeks⁩ ago

      When you’re a fatty, loathing is at an all time high. I was never fat, but I’ve lost 20 lbs since February eating pretty similar to this

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      • Squirrelsdrivemenuts@lemmy.world ⁨3⁩ ⁨weeks⁩ ago

        If you were never fat, why are you trying to lose 20+ pounds?

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      • SeptugenarianSenate@leminal.space ⁨3⁩ ⁨weeks⁩ ago

        U R whatcha 8

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  • shalafi@lemmy.world ⁨3⁩ ⁨weeks⁩ ago

    When I was in Chicago went to my Mexican friend’s house for home cooked Mexican! Yeah. Looked like that.

    Wife: “Ed’s guts can’t take spicy.”

    Shoot me.

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    • thermal_shock@lemmy.world ⁨3⁩ ⁨weeks⁩ ago

      Ed needs to suck it up for the sake of all that is Mexican.

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      • grrgyle@slrpnk.net ⁨2⁩ ⁨weeks⁩ ago

        Also username

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      • grrgyle@slrpnk.net ⁨3⁩ ⁨weeks⁩ ago

        Seriously. And you will very quickly get used to it. Like you wouldn’t believe what happened to me when I started making red lentil dal on the regular, but after a while, my bowel movements went back to regular and no more “ring of fire.”

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    • Katana314@lemmy.world ⁨3⁩ ⁨weeks⁩ ago

      The dual-use of the English “spice” (ground minerals used to improve flavor) and “spice” (substances that cause food to taste hot and intense) leads to many unfortunate losses of potential flavor.

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  • yermaw@sh.itjust.works ⁨3⁩ ⁨weeks⁩ ago

    Gymbro bodysculpt enthusiasts are wild. They won’t have tasty meals because they don’t want food to be associated with pleasure, only fuel.

    Maybe it works, maybe its a clever brain hack, but I suspect its from the same pseuds that brought us nofap

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    • LogicalDrivel@sopuli.xyz ⁨3⁩ ⁨weeks⁩ ago

      Theres a gym bro at my work who eats the same meals everyday. Its something like plain oatmeal, protein shake, boiled chicken, greek yogurt. Every day, no seasoning, all plain and boring. He was complaining to me that he has to almost force himself to eat sometimes and im just thinking like “yeah no shit, you eat wall paste every meal”.

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      • AdolfSchmitler@lemmy.world ⁨3⁩ ⁨weeks⁩ ago

        I mean i meal prep my lunches, been over 10 years, updated it once recently. Rice, refried black beans, corn, sweet onion, green pepper. Everyday for lunch. I think it’s tasty and being able to eat the same thing everyday for years is what makes me a great partner lol

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    • LH0ezVT@sh.itjust.works ⁨3⁩ ⁨weeks⁩ ago

      Meh. Everything in moderation. Including self-imposed suffering. Sleep late. Eat tasty food. Have days where you just exist. Fuel is for cars.

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      • cheloxin@lemmy.ml ⁨2⁩ ⁨weeks⁩ ago

        vroom vroom

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    • thermal_shock@lemmy.world ⁨3⁩ ⁨weeks⁩ ago

      It does make those cheat days 100x more special though.

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      • Grostleton@lemmy.dbzer0.com ⁨3⁩ ⁨weeks⁩ ago

        Sounds like self-inflicted stockholm syndrome, tbh.

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      • Swedneck@discuss.tchncs.de ⁨2⁩ ⁨weeks⁩ ago

        but like, every day can be cheat day if you just make healthy food that tastes good…

        and not only is that obviously more enjoyable, but it means there’s 0 temptation to slip back into bad habits because the good habits are self-reinforcing, half the reason i enjoy exercise is because i know it means i can eat more delicious food.

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    • Swedneck@discuss.tchncs.de ⁨2⁩ ⁨weeks⁩ ago

      It’s so insane to me because i’ve trained myself to be quite in tune with my body’s needs, turns out animals are evolved to seek out the food they need to function and thus we have the ability to actually enjoy healthy food and even get cravings for things with the specific nutrients we need at that point in time.

      If you just stop eating so much sugar and as much as possible try to cook things from scratch, or at least eat things where you know precisely what ingredients are in it and how it would have been prepared, you should be able to regain the proper feedback from your gut and have a very healthy relationship to food.

      I’d also recommend as often as possible trying to wait to eat until you’re really hungry so you can calibrate your sense of hunger (but like, be smart about it, make sure to eat something if you’re gonna do stuff that needs calories and stable blood sugar levels), and try to taste everything once so your body can associate that thing with the nutrients in it.
      Also also try to sneak in vegetables into every meal in some way, even if it’s just adding 2 peas or whatever. That’ll psychologically and physically normalize it, so you start wanting it more. Your gut flora is a pretty significant part of what decides your cravings and if you consistently eat something the gut flora will change to things that like digesting those things and thus make you crave them more.

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  • iveseenthat@reddthat.com ⁨3⁩ ⁨weeks⁩ ago

    Dude, that plate is upside down! The vegetables! So much carbs!

    Cutting what? Money? Flavor? Health? Or happiness?

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    • sockman@sh.itjust.works ⁨3⁩ ⁨weeks⁩ ago

      I can’t get over the broccoli portion!! I eat 20 times that!

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      • idiomaddict@lemmy.world ⁨3⁩ ⁨weeks⁩ ago

        Once during the early pandemic, I inadvertently received 12 pounds of frozen broccoli from a grocery delivery (~5,5 kilos). I have never been too full for a piece of broccoli, and didn’t have the space in my freezer for all of it, so I decided to make a huge amount and see how much I could actually eat.

        I made 6 pounds (roasted with spices and a little olive oil) and ate it all without issue. I honestly could have eaten more, but I was a little worried about causing myself digestive issues. I didn’t have any, even though doing the math, I was over 4% broccoli afterwards.

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    • Track_Shovel@slrpnk.net ⁨3⁩ ⁨weeks⁩ ago

      I’m cutting as well, and this plate is scarily similar to where I’ve landed for my meal prep. Pretty much chicken and rice, but I at least do a rub or marinade.

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      • iveseenthat@reddthat.com ⁨3⁩ ⁨weeks⁩ ago

        I mean, boiled breast? Eeewww! There are so many other better ways of making it!

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    • gerryflap@feddit.nl ⁨2⁩ ⁨weeks⁩ ago

      Yeah it’s insane honestly. My own meals are probably like 70% vegetable or something. A lot of people already eat very few vegetables in my opinion, but OP really goes beyond that in this case. Bland, tasteless, and not even healthy

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  • Alteon@lemmy.world ⁨3⁩ ⁨weeks⁩ ago

    Are you taking this picture from your bunker?

    This is the most depressing lighting I’ve ever seen.

    Seriously, it looks like your taking this picture from The Backrooms.

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    • Track_Shovel@slrpnk.net ⁨3⁩ ⁨weeks⁩ ago

      my brother in Christ, the blitz is over, the bombs have stopped - you no longer have to eat like this

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      • PunkRockSportsFan@fanaticus.social ⁨2⁩ ⁨weeks⁩ ago

        Hail Satan.

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    • zaphod@sopuli.xyz ⁨2⁩ ⁨weeks⁩ ago

      Don’t deserve flavour, don’t deserve light.

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    • Delphia@lemmy.world ⁨2⁩ ⁨weeks⁩ ago

      On a cut like this you dont want to actually see your food.

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  • Diddlydee@feddit.uk ⁨3⁩ ⁨weeks⁩ ago

    I never understood why all the gym people I see in work seems to eat food with the flavour removed, like some paprika or pepper might ruin everything.

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    • ebolapie@lemmy.world ⁨3⁩ ⁨weeks⁩ ago

      As some who has eaten like that before, I can speak for myself a little bit. Food is fuel and construction material. I need the nutrition to operate my body. Nothing more. The less I think about what it tastes like the more I can think about it as numbers on a spreadsheet.

      That being said if I were OP I’d invest in a slow cooker and yes, some paprika. Maybe some dehydrated garlic.

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      • DragonTypeWyvern@midwest.social ⁨2⁩ ⁨weeks⁩ ago

        Mental illness is a struggle we all must face at some point my brother

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      • renzev@lemmy.world ⁨2⁩ ⁨weeks⁩ ago

        Food is fuel and construction material.

        I live in the netherlands rn and basically at some point in history there was a guy called Calvin who convinced almost everybody to see food this way. To this day traditional dutch food is the blandest, saddest assortment of dishes imaginable. Thank god for immigrants bringing in some flavour.

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    • Fizz@lemmy.nz ⁨2⁩ ⁨weeks⁩ ago

      From personal experience its because we like food way to much. Its harder to eat less when the food tastes good. I found it was much easier when I treated food like an activity I had to force myself to do. I’d just cook some meat and boil some mixed veggies and then force it down. I was eating like 200-500g of pasta and almost a kg of food for dinner I felt so fucking sick after every meal.

      At that point even if I seasoned the chicken I was so sick of it that I would still not enjoy it.

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      • Noite_Etion@lemmy.world ⁨2⁩ ⁨weeks⁩ ago

        From personal experience its because we like food way to much. Its harder to eat less when the food tastes good. I found it was much easier when I treated food like an activity I had to force myself to do.

        And this is why a lot of fit people have terrible eating disorders. Don’t do this, just control portions.

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      • Swedneck@discuss.tchncs.de ⁨2⁩ ⁨weeks⁩ ago

        i’m very confused as to what point you’re making here, first you seem to say you want to eat less and then you seem to say you wanted to eat way way more than a normal portion?

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  • Sibbo@sopuli.xyz ⁨3⁩ ⁨weeks⁩ ago

    Most prisons serve better meals than this

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    • Diddlydee@feddit.uk ⁨3⁩ ⁨weeks⁩ ago

      I bet most have gyms as well.

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  • fleebleneeble@reddthat.com ⁨3⁩ ⁨weeks⁩ ago

    I will come to your residence and cook for you. I can make something tasty and healthy. Please don’t do this to yourself, I’m having a hard time not driving off a cliff due to witnessing this. I would be upset, but I’m too sad and disturbed. At least, the very least, black pepper. I’m begging you.

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    • toynbee@lemmy.world ⁨3⁩ ⁨weeks⁩ ago

      Is this a general offer? Because that offer sounds kind of incredible.

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      • fleebleneeble@reddthat.com ⁨3⁩ ⁨weeks⁩ ago

        I mean, with the economy the way it is, there’s some stipulations, but technically yes lol

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    • outhouseperilous@lemmy.dbzer0.com ⁨3⁩ ⁨weeks⁩ ago

      Saaaaame. I will feed you good healthy food and it won’t even be sxpensive. I’ll show you how to make it. Fuck, i’ll show you how to put a couple pots and a grow light in your kitchen so you always have some fucking electrolyte heavy veggies to snack on.

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      • fleebleneeble@reddthat.com ⁨3⁩ ⁨weeks⁩ ago

        Love it! I have some seeds, but I have yet to grow them. Some heirloom white habaneros and blackberries, etc.

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  • Ileftreddit@lemmy.world ⁨2⁩ ⁨weeks⁩ ago

    The cut would be more successful with more broccoli and no rice, IMO. I’ve had decent success with eliminating all carbs and starches. But for god’s sake use some fucking spices

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  • ummthatguy@lemmy.world ⁨3⁩ ⁨weeks⁩ ago

    Image

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  • kameecoding@lemmy.world ⁨3⁩ ⁨weeks⁩ ago

    Bro is fucking living in China during the famine, what the fuck

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    • howrar@lemmy.ca ⁨2⁩ ⁨weeks⁩ ago

      A whole chicken breast during a famine? That sounds luxurious. I was under the impression that animal protein was incredibly rare.

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      • DragonTypeWyvern@midwest.social ⁨2⁩ ⁨weeks⁩ ago

        Long pig comes into season eventually

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  • selokichtli@lemmy.ml ⁨3⁩ ⁨weeks⁩ ago

    The Good old English-like.

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  • outhouseperilous@lemmy.dbzer0.com ⁨3⁩ ⁨weeks⁩ ago

    Seriously do you need a hug? Or some cheffing? What part of the world are you in? Lets work this out.

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  • belastend@lemmy.dbzer0.com ⁨3⁩ ⁨weeks⁩ ago

    Ah, depression.

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    • But_my_mom_says_im_cool@lemmy.world ⁨2⁩ ⁨weeks⁩ ago

      My depression is the opposite, cooking and baking fatty foods and eating it all

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      • DragonTypeWyvern@midwest.social ⁨2⁩ ⁨weeks⁩ ago

        That’s the coping mechanism, effective or otherwise, not the depression.

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    • Tired@slrpnk.net ⁨2⁩ ⁨weeks⁩ ago

      Which came first, the eating disorder or the depression?

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      • belastend@lemmy.dbzer0.com ⁨2⁩ ⁨weeks⁩ ago

        I think depression? Like, whenever I have a depressive episode, I turn into a slop eating bastard, who goes 22hrs without eating and then overeats within minutes. And bland food as a form of self punishment is also a thing.

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  • buttnugget@lemmy.world ⁨2⁩ ⁨weeks⁩ ago

    This shit is ridiculous. Being a person should not require such nonsense.

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  • 60d@lemmy.ca ⁨3⁩ ⁨weeks⁩ ago

    Billionaire can afford chicken breast for dinner and other cool stories.

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  • Gullible@sh.itjust.works ⁨3⁩ ⁨weeks⁩ ago

    Trying to make weight for something or trying to improve your life?

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    • SatansMaggotyCumFart@lemmy.world ⁨3⁩ ⁨weeks⁩ ago

      That meal isn’t improving anyone’s life.

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      • Sonor@lemmy.world ⁨3⁩ ⁨weeks⁩ ago

        It makes me appreciate the food i eat

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  • AnUnusualRelic@lemmy.world ⁨3⁩ ⁨weeks⁩ ago

    I thought that was mashed potatoes.

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  • untorquer@lemmy.world ⁨3⁩ ⁨weeks⁩ ago

    Bro doesn’t shit for weeks at a time.

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  • Landless2029@lemmy.world ⁨2⁩ ⁨weeks⁩ ago

    This is from people with the mindset of “food is fuel” and they’re trying to take the pleasure out of eating.

    I mean I get it. You’re trying to eat healthy but you don’t have to punish yourself over it. I can make a fantastic salad with air fryer well spiced chicken.

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    • Jax@sh.itjust.works ⁨2⁩ ⁨weeks⁩ ago

      No?

      They’re not trying to take the pleasure out of eating, they’re trying to get as massive as they possibly can. Which, yes, does take the pleasure out of eating. However, their mindset is almost certainly “I have eaten this exact meal 647 times in the past year, I must get bigger, I must get bigger, I must get bigger.”

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      • Landless2029@lemmy.world ⁨2⁩ ⁨weeks⁩ ago

        Yes and no. You’re correct about people skipping seasoning while bulking up. Which is what this looks like based on the protein bottle in the background.

        I’ve also spoken to someone in person and online that skip seasoning while just trying to eat healthier.

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      • Swedneck@discuss.tchncs.de ⁨2⁩ ⁨weeks⁩ ago

        there’s no reason you have to skip making the food taste good just because you’re eating a lot, if you’re eating more then you’re gonna need more salt, and other spices aren’t something you can have too much of unless you’re snorting nutmeg…

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  • Swedneck@discuss.tchncs.de ⁨2⁩ ⁨weeks⁩ ago

    consider that a chicken died for this and the least you can do is actually enjoy it

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  • mycodesucks@lemmy.world ⁨2⁩ ⁨weeks⁩ ago

    A fellow member of boiled, unsalted chicken club!

    Don’t forget the tabasco.

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  • Lucidlethargy@sh.itjust.works ⁨3⁩ ⁨weeks⁩ ago

    Take a second. You’re cutting yourself, and your spices, but realize that if you haven’t raped kids, you’re literally, OBJECTIVELY better than the president of the United States of America.

    I don’t know if you care, but I think everyone having a hard time needs to hear this. We’re all better than the people in charge of the wealthiest and most dangerous country in the entire world.

    This is such a fucking dark time to be alive. It fucking sucks. But, if you’re hurting, you’re likely better than the worst people out there. Because they aren’t hurting. As long as you can feel these things, you likely always will be better. Even if you do nothing but survive, you’re better than these awful fucking monsters that are literally destroying this world for future generations.

    Don’t let you out anyone else convince you otherwise. This is for everyone reading this. We’re all fucking better. Make yourself a nice fucking meal, you deserve it.

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  • PumpkinSkink@lemmy.world ⁨2⁩ ⁨weeks⁩ ago

    lil soy saus? no?

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  • Godric@lemmy.world ⁨3⁩ ⁨weeks⁩ ago

    England buddy noooo

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