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Anon has anxiety

⁨626⁩ ⁨likes⁩

Submitted ⁨⁨1⁩ ⁨day⁩ ago⁩ by ⁨Early_To_Risa@sh.itjust.works⁩ to ⁨greentext@sh.itjust.works⁩

https://sh.itjust.works/pictrs/image/32a3f7aa-aa2f-4be2-807f-a1779696ea74.png

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  • davetortoise@reddthat.com ⁨11⁩ ⁨hours⁩ ago

    Caffeine is lowkey the most normalised and profitable drug addiction in the world, and it doesn’t really even do anything. The whole ‘giving you energy’ thing is a myth, all it does it make you tired without it. That’s why caffeine legally has to be listed as a ‘flavouring’ on the packaging, despite nobody on earth having a clue what it’s supposed to taste like

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    • AnimalsDream@slrpnk.net ⁨6⁩ ⁨hours⁩ ago

      The primary effect of caffeine is to block adenosine from getting to the adenosine receptors, and that hormone is generally associated with sleepiness. So it’s kind of like caffeine creates an illusion that removes our awareness of sleepiness.

      However this also has a cascade of secondary effects on the central nervous system that leead to things like blood pressure changes, improved lung function, increased cortisol and adrenaline levels, etc. Taken together, these things quite objectively generally result in greater feelings of alertness and energy. And anxiety.

      As others have noted one case where it can have more of a calming effect is in people with adhd. It should also be noted that overconsumption of caffeine combined with other poor lifestyle choices quickly leads to chronic fatigue system, at which point no amount of additional caffeine is going to continue being helpful and it just becomes a slog of continuing to take it for no other reason than relief from withdrawal symptoms.

      One dose a day is all that should be necessary - ideally taken as early as possible. It should also be noted that for most people in industrialized countries, coffee or tea might be their most significant and pretty much only reliable source of polyphenols.

      And lastly don’t forget the most important reason for drinking caffeinated beverages: the pooping!

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      • SuspciousCarrot78@lemmy.world ⁨5⁩ ⁨hours⁩ ago

        ^that.

        …Also worth pointing out: caffeine gets added to a lot of analgesic meds. So it’s very possible to have a background caffeine load and not even realize it, whether that’s from taking a couple of caffeine-containing painkillers or eating dark chocolate.

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    • AffineConnection@lemmy.world ⁨1⁩ ⁨hour⁩ ago

      Caffeine is not addictive in the technical sense.

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    • SlurpingPus@lemmy.world ⁨8⁩ ⁨hours⁩ ago

      The whole ‘giving you energy’ thing is a myth, all it does it make you tired without it.

      Absolute nonsense. I don’t drink coffee or tea, and if I drink a couple cups of coffee I end up with a hundred more tabs in the browser, two programming projects started and abandoned, a hundred notes tagged and reorganized, and a bunch of unnecessary and vaguely mean comments on Reddit and Lemmy. Possibly also a sore leg or shoulder from impromptu exercise.

      You need to take control of your caffeine addiction.

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      • RamenJunkie@midwest.social ⁨7⁩ ⁨hours⁩ ago

        Personally, I just want to take a nap after drinking coffee.

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      • davetortoise@reddthat.com ⁨7⁩ ⁨hours⁩ ago

        Placebo effect entirely

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      • MonkderVierte@lemmy.zip ⁨6⁩ ⁨hours⁩ ago

        Absolute nonsense

        No, science. (first result) mindbodygreen.com/…/does-caffeine-actually-give-u…

        The other one, sounds like caffeine effect on ADHD.

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    • UnderpantsWeevil@lemmy.world ⁨4⁩ ⁨hours⁩ ago

      most normalised and profitable drug addiction

      Found the Mormon.

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    • gandalf_der_12te@discuss.tchncs.de ⁨4⁩ ⁨hours⁩ ago

      well caffeine mostly makes me pee. it’s a diuretic which means it makes you pee. that’s the thing it’s most effective for for me. other side effects include having an easier time shitting because it increases bowel movements. apart from that it is a mild stimulant that maybe makes me a bit more creative. i’ve observed it a couple of times but it’s inconsistent.

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    • Ricaz@lemmy.dbzer0.com ⁨10⁩ ⁨hours⁩ ago

      If you’re not already addicted, caffeine can definitely pep you up quite a lot. Not in a comfortable way, though, in my opinion

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    • ivanafterall@lemmy.world ⁨10⁩ ⁨hours⁩ ago

      I’ll be that guy: SUGAR. Just try cutting it out of your life and tell me we’re not all hopeless fiends.

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      • Honytawk@discuss.tchncs.de ⁨9⁩ ⁨hours⁩ ago

        If you cut out sugar completely, your brain/central nervous system/red blood cells would break down.

        We definitely consume too much sugar, but caffeine is not needed for anything.

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      • UnderpantsWeevil@lemmy.world ⁨4⁩ ⁨hours⁩ ago

        SUGAR. Just try cutting it out of your life

        dies

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    • tigeruppercut@lemmy.zip ⁨11⁩ ⁨hours⁩ ago

      all it does it make you tired without it.

      Maybe if you’re already taking it regularly this is true, but we know that it blocks some adenosine receptors, preventing the buildup of adenosine, which is one component in making us feel sleepy.

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      • colourlessidea@sopuli.xyz ⁨10⁩ ⁨hours⁩ ago

        Yes it makes you feel less sleepy/tired but it doesn’t ’give you energy’ - just tricks the body into thinking it’s less tired than it actually is

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      • davetortoise@reddthat.com ⁨7⁩ ⁨hours⁩ ago

        Making you not sleep isn’t really the same as giving you energy, and since most people take it in the morning anyway it doesn’t really matter

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  • kamen@lemmy.world ⁨12⁩ ⁨hours⁩ ago

    Reminds me of the case when anon found out that very cold and very spicy foods don’t cancel each other out.

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    • tigeruppercut@lemmy.zip ⁨11⁩ ⁨hours⁩ ago

      Pls tell me this was based on a greentext about anon shoving a hot sauce popsicle up his ass

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      • RamenJunkie@midwest.social ⁨7⁩ ⁨hours⁩ ago

        Be me

        Bet I can consume an entire Ghost Pepper

        $4 on the line

        Rember cold is opposite of hot

        Grind up and freeze ghost pepper into a popsicle

        Take a lick

        Still incredibly spicy

        Still need that $4

        Realize the bet was to consume not eat

        Popsicle looks like a dick

        Shove popsicle up ass

        Burning pain

        At least I had $4 in ones to buy some chips and a soda while at the ER waiting room.

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      • kamen@lemmy.world ⁨10⁩ ⁨hours⁩ ago

        No, I’m pretty sure it was about eating. But hey, whatever tickles your imagination…

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  • thatsTheCatch@lemmy.nz ⁨1⁩ ⁨day⁩ ago

    Withdrawal of anything would include anxiety symptoms, I imagine

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    • Valmond@lemmy.dbzer0.com ⁨7⁩ ⁨hours⁩ ago

      Except withdrawal of real world problems.

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      • GalacticSushi@piefed.blahaj.zone ⁨4⁩ ⁨hours⁩ ago

        I try to withdraw from real world problems and they just start piling up, leading to even more anxiety.

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  • QueenHawlSera@sh.itjust.works ⁨13⁩ ⁨hours⁩ ago

    One time I got a contigo, and it got me drinking purified water for a week straight. It tasted so good, I felt better. I was urinating more often.

    Then suddenly around the week mark. I felt violently ill, massive headaches. I don’t feel like refilling the contigo, grab a can of coke instead. It tastes funny because I haven’t had one in awhile.

    Headache clears up immediately.

    Mfw, I have a caffine addiction.

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    • WorldsDumbestMan@lemmy.today ⁨13⁩ ⁨hours⁩ ago

      Can’t escape the caffeine T_T

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      • shane@feddit.nl ⁨9⁩ ⁨hours⁩ ago

        You can.

        If you cut our about one half a cup of coffee a day, you can stop taking caffeine without withdrawal symptoms. You can even switch to decaf if you want to keep your habits in the same pattern.

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  • nutsack@lemmy.dbzer0.com ⁨14⁩ ⁨hours⁩ ago

    My anxiety is caused by my lack of ability to focus

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    • thermal_shock@lemmy.world ⁨7⁩ ⁨hours⁩ ago

      I felt this last week when I switched to unsweetened tea and had no sugar/caffeine. It sucks.

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    • QueenHawlSera@sh.itjust.works ⁨13⁩ ⁨hours⁩ ago

      My anxiety is caused by being a transwoman living in a state without Shield Laws.

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      • nutsack@lemmy.dbzer0.com ⁨12⁩ ⁨hours⁩ ago

        yea that sounds stressful

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  • ChickenLadyLovesLife@lemmy.world ⁨1⁩ ⁨day⁩ ago

    I quit smoking weed five years ago and I have no more anxiety. Food and sex aren’t that great any more and everything is boring, but so what?

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    • AlexanderTheDead@lemmy.world ⁨15⁩ ⁨hours⁩ ago

      I’ve heard that the longer you spent smoking before, the longer it takes for your body to readjust to the new happy chemical levels.

      Maybe it’ll get better for you soon?

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      • ChickenLadyLovesLife@lemmy.world ⁨9⁩ ⁨hours⁩ ago

        Well, I was only a wake-and-baker for thirty years, so maybe you’re right.

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  • ruuster13@lemmy.zip ⁨21⁩ ⁨hours⁩ ago

    Or OP is neurodivergent and stimulants help their brain. As with all greentexts, autism should probably be the first suspect.

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  • TheTechnician27@lemmy.world ⁨1⁩ ⁨day⁩ ago

    Broadly speaking, anxiety is an elevated mood; the reason stimulants exacerbate anxiety is the same reason stimulants are contraindicated in people with bipolar disorder. For someone trying to achieve concentration while suffering from an anxiety disorder, a prescription medication like guanfacine might be better; it has an off-label usage for anxiety disorders, and its two main usages are in treating ADHD and lowering blood pressure (neurostimulants like caffeine, by contrast, elevate your blood pressure).

    The caffeine withdrawal thankfully only lasts about a week at the worst.

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    • Gladaed@feddit.org ⁨1⁩ ⁨day⁩ ago

      As in the severe symptoms last upto a week? Because I would have expected long term changes such as resistance and mild tiredness without it to last longer.

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      • LORDSMEGMA@sh.itjust.works ⁨1⁩ ⁨day⁩ ago

        I’d expect the long term effects to be more psychological. Such as thinking you can only feel awake with caffeine

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  • FinjaminPoach@lemmy.world ⁨1⁩ ⁨day⁩ ago

    Cutting out caffeine is so fucking hard because people try and bring you cups of tea or coffee all the time and then get upset if you say no thank you

    And then there’s the self will power because after abiut 2 days wsuccessfully without i will want some anyway and just succumb to offers of it

    And then it’s present in chocolate which is even harder to go without

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  • SaharaMaleikuhm@feddit.org ⁨1⁩ ⁨day⁩ ago

    Never change anything. Got it.

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  • Skullgrid@lemmy.world ⁨1⁩ ⁨day⁩ ago

    I did not respect drugs and now I have to suffer the consequences

    If it affects your brain, it is a drug. Respect drugs.

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  • MutantTailThing@lemmy.world ⁨1⁩ ⁨day⁩ ago

    I have two moods. 1 calm 2 freaking the fuck out

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    • starman2112@sh.itjust.works ⁨15⁩ ⁨hours⁩ ago

      3

      Image

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  • Simulation6@sopuli.xyz ⁨20⁩ ⁨hours⁩ ago

    Moderation is the key. Cut out a bit at a time over months.

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  • 11111one11111@lemmy.world ⁨1⁩ ⁨day⁩ ago

    General rule of thumb in life: if you use withdrawl symptoms as the comparator to measure the vslue of a commitment you will never empirically understand the outcome of the effort.

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