Teach me

Comments

• 9point6@lemmy.world ⁨51⁩ ⁨minutes⁩ ago

  You can eat as shitty as you like, you just need to make sure you burn the calories.

  You can spend an hour on a bike/running and burn getting close to a thousand calories. Lifting is more like half that, but has the benefit of increasing your metabolism over time

  source

  • Squirrelsdrivemenuts@lemmy.world ⁨2⁩ ⁨minutes⁩ ago

    The phrase “you can’t outrun a bad diet” exists for a reason. If you are not already doing lots of sports your body simply cannot handle the 1-2 hours if intense activity every day to burn off that caramel latte and bag of chips. Then, when you do get to the level where you can do lots of sports, you will notice a bad diet impacts your progress and recovery and you are stuck eating a lot, but mostly healthy food.

    source
• Bullerfar@lemmy.world ⁨2⁩ ⁨hours⁩ ago

  Wegovy and run 10km+ every day.

  source

  • boonhet@sopuli.xyz ⁨44⁩ ⁨minutes⁩ ago

    It only reduces your appetite, doesn’t make you lose weight if you eat as described in the meme.

    source
• SpruceBringsteen@lemmy.world ⁨5⁩ ⁨hours⁩ ago

  Swim.

  Used to eat six meals a day and still struggled to put on weight when I was competitive.

  source

  • Someonelol@lemmy.dbzer0.com ⁨2⁩ ⁨hours⁩ ago

    Ear infections hurt though.

    source

    • SpruceBringsteen@lemmy.world ⁨2⁩ ⁨hours⁩ ago

      Not gonna debate that. Had one andanytime I had water touch it, it felt like a screwdriver was being jammed into my ear.

      source
    • rainbowbunny@slrpnk.net ⁨2⁩ ⁨hours⁩ ago

      How common are they with swimming?

      source

      • -> View More Comments
  • Opisek@piefed.blahaj.zone ⁨3⁩ ⁨hours⁩ ago

    But water cold brrrr

    source
• Kolanaki@pawb.social ⁨4⁩ ⁨hours⁩ ago

  Tape worms.

  source

  • Bullerfar@lemmy.world ⁨2⁩ ⁨hours⁩ ago

    This ^^

    source
• Voyajer@lemmy.world ⁨5⁩ ⁨hours⁩ ago

  oh, Oh, OH, OZEMPIC!

  source

  • JoMiran@lemmy.ml ⁨4⁩ ⁨hours⁩ ago

    I believe you can’t eat like a fat piece of shit on Ozempic.

    source

    • boonhet@sopuli.xyz ⁨43⁩ ⁨minutes⁩ ago

      And if you manage to, you won’t lose weight.

      source
    • Hideakikarate@sh.itjust.works ⁨4⁩ ⁨hours⁩ ago

      Didn’t work for Tracy Morgan

      This was apparently a “joke” by the comedian.

      source
  • ButWhatDoesItAllMean@sh.itjust.works ⁨4⁩ ⁨hours⁩ ago

    Auto parts!! Oh wait…

    source
• surewhynotlem@lemmy.world ⁨5⁩ ⁨hours⁩ ago

  Step 1: define perfect Step 2: start Carcinisation

  source
• Davel23@fedia.io ⁨4⁩ ⁨hours⁩ ago

  Well, I'm halfway there.

  source

  • Opisek@piefed.blahaj.zone ⁨3⁩ ⁨hours⁩ ago

    Which half

    source