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Don't forget to turn purple and remove your arms

⁨230⁩ ⁨likes⁩

Submitted ⁨⁨1⁩ ⁨month⁩ ago⁩ by ⁨fossilesque@mander.xyz⁩ to ⁨science_memes@mander.xyz⁩

https://mander.xyz/pictrs/image/fd21ec54-c690-428c-800a-ad92c6a5d12e.png

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Comments

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  • psx_crab@lemmy.zip ⁨1⁩ ⁨month⁩ ago

    Is this Saddam Hussein

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    • prole@lemmy.blahaj.zone ⁨1⁩ ⁨month⁩ ago

      Yeah OP missed a perfect opportunity

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      • fossilesque@mander.xyz ⁨1⁩ ⁨month⁩ ago

        It’s not 9/11.

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  • Lumidaub@feddit.org ⁨1⁩ ⁨month⁩ ago

    But also avoid lying on your back if you snore and you’ll die early if you sleep on your stomach and if you don’t change positions several times a night, there might be something wrong or maybe it’s just your mattress that is too soft or too hard and btw if you ever even catch a glimpse of blue light, you will never ever sleep well at all anyway so there’s no point in anything in any case.

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    • socsa@piefed.social ⁨1⁩ ⁨month⁩ ago

      I legit cannot sleep on my back these days because I will wake myself snoring.

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      • lepinkainen@lemmy.world ⁨1⁩ ⁨month⁩ ago

        CPAP.

        You need a CPAP.

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      • don@lemmy.ca ⁨1⁩ ⁨month⁩ ago

        Same. That others can absolutely baffles me.

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    • Zkuld@lemmy.world ⁨1⁩ ⁨month⁩ ago

      Yes it’s all very serious. Also our ancestors never slept since they didn’t have high-tech mattresses.

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  • ComfortableRaspberry@feddit.org ⁨1⁩ ⁨month⁩ ago

    Meanwhile me on my couch 🍤

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    • Venator@lemmy.nz ⁨1⁩ ⁨month⁩ ago

      The best defense against an achy neck or back in the morning is to sleep just like you stand

      meanwhile me standing: 🦐

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  • Sparkles@fedia.io ⁨1⁩ ⁨month⁩ ago

    I just sleep on the floor rolled up in a giant blanket like a caterpillar in a cocoon. I have no idea why, but it works for me. Mattresses always hurt my back.

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    • fossilesque@mander.xyz ⁨1⁩ ⁨month⁩ ago

      It’s a thing if you have back problems.

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      • Sparkles@fedia.io ⁨1⁩ ⁨month⁩ ago

        I honestly did not know this. I alternate between horrible hip and shoulder pain, until I go back to the cocoon.

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    • smh@slrpnk.net ⁨1⁩ ⁨month⁩ ago

      I remember asking my dad to cocoon me in blankets as a kid. It was wicked comfy.

      Nowadays I’m in a hammock. It’s way more comfy on my hips than a mattress and it gives me that happy cuddled feeling.

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      • Sparkles@fedia.io ⁨1⁩ ⁨month⁩ ago

        Never thought of a hammock. I’ll put that in my back pocket for when I have more space.

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    • BreadOven@lemmy.world ⁨1⁩ ⁨month⁩ ago

      Why do we never play nightcrawlers anymore?

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  • Battle_Masker@lemmy.blahaj.zone ⁨1⁩ ⁨month⁩ ago

    “straight line” the acticle says as its graphic shows a line as straight as Jim Parsons

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  • Triumph@fedia.io ⁨1⁩ ⁨month⁩ ago

    Bringing my terrible standing posture into sleeping positions sounds brilliant.

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  • bjoern_tantau@swg-empire.de ⁨1⁩ ⁨month⁩ ago

    I love how absolutely nothing in these “straight pose” diagrams is ever straight.

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    • SkyezOpen@lemmy.world ⁨1⁩ ⁨month⁩ ago

      Gay pose diagram.

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  • harambe69@lemmy.dbzer0.com ⁨1⁩ ⁨month⁩ ago

    I like to cross my arms across my chest, as well. If it’s good enough for vampires and pharaohs, it’s good enough for me. I have scared the shit out of several roommates, though…i

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  • latenightnoir@lemmy.blahaj.zone ⁨1⁩ ⁨month⁩ ago

    I’m a side sleeper. Guess I’m doomed.

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    • taiyang@lemmy.world ⁨1⁩ ⁨month⁩ ago

      You and me both; the advice that worked ok for me is a pillow between the legs and proper placement under the head that keeps everything level.

      They also suggested we get the softer mattresses, since we want a little extra dip for the shoulders and hips. That advice is a mixed bag, though, as I still get shoulder pain. Might be the cheap foam, though.

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      • latenightnoir@lemmy.blahaj.zone ⁨1⁩ ⁨month⁩ ago

        I got very lucky and found the perfect mattress for this, it has a softer exterior layer (about 5-6cm of cheapo smartphoam) and something tougher at its core, perfect balance between smushy enough to accommodate an elbow, firm enough to keep things tidy. No-name mattress from an Ikea knock-off, it was a steal.

        Struggling with pillows, though… Still haven’t managed to find something which works for me… Plenty of blankets to wrangle with my legs, so there’s that, at least.

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    • flora_explora@beehaw.org ⁨1⁩ ⁨month⁩ ago

      Same, if I lay on straight my back for just a minute my bladder will start to nag me to go to toilet and it doesn’t matter that I’ve just peed a couple of times in the last half an hour…

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      • latenightnoir@lemmy.blahaj.zone ⁨1⁩ ⁨month⁩ ago

        Every single time, yes! Every single damned time when I lay on my back, I have to get up and pee within 5 minutes tops… No small bladder, no UT issues, nothin’…

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  • FerretyFever0@fedia.io ⁨1⁩ ⁨month⁩ ago

    That looks deeply uncomfortable, but alright.

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  • BuboScandiacus@mander.xyz ⁨1⁩ ⁨month⁩ ago

    How can people sleep on their back without suffocating when they wake up ?

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    • Montagge@lemmy.zip ⁨1⁩ ⁨month⁩ ago

      Why would you suffocate? Do you have untreated severe sleep apnea?

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      • BuboScandiacus@mander.xyz ⁨1⁩ ⁨month⁩ ago

        Idk, I just wake up, can’t move (somehow I don’t have the “strength” to do so) and can barely breath

        I just assumed it was this way for everyone

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  • Vanth@reddthat.com ⁨1⁩ ⁨month⁩ ago

    Having something under my lower back sounds awful. Head and knees, yes, but back?

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    • blackbrook@mander.xyz ⁨1⁩ ⁨month⁩ ago

      Maybe if it was a small enough pillow? That picture looks exaggerated. Their ears certainly aren’t what I would call over their shoulders.

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      • Eq0@literature.cafe ⁨1⁩ ⁨month⁩ ago

        I used for a bit a tiny pillow under my lower back to ease back pain. It has to be the right size, otherwise it makes it worse

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  • taiyang@lemmy.world ⁨1⁩ ⁨month⁩ ago

    My favorite part of these comments are the number of people coming to the realization they may have sleep apnea, lol

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  • Zerush@lemmy.ml ⁨1⁩ ⁨month⁩ ago

    Yes, but you sleep best in a confortable and not forced position. Back/neck pain is the result of an forced position which not change in the hours of sleep.

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  • crystaline_porpoise@hexbear.net ⁨1⁩ ⁨month⁩ ago

    place your ears over your shoulders

    ok

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  • Hackworth@sh.itjust.works ⁨1⁩ ⁨month⁩ ago

    That’s not what’s meant by “ears over shoulders,” rather they’re over when standing. So in-line with shoulders when laying down, not what’s pictured here. But whether or not you want the neck in flection depends on whether or not there’s been an injury. The kinetic chain isn’t simple.

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  • ryedaft@sh.itjust.works ⁨1⁩ ⁨month⁩ ago

    This is too hot. Pillow too hot and now you have three pillows and two of them are under the covers.

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  • idiomaddict@lemmy.world ⁨1⁩ ⁨month⁩ ago

    I just sleep like I’m a freeze frame of the party boy dance on my face

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  • Trill88@lemmy.world ⁨1⁩ ⁨month⁩ ago

    Sounds miserable

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  • TrickDacy@lemmy.world ⁨1⁩ ⁨month⁩ ago

    ITT everyone ridiculing what has always been the exact truth for my sleeping.

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  • BodyBySisyphus@hexbear.net ⁨1⁩ ⁨month⁩ ago

    This is why hammocks are the ideal sleep system, even if they may not turn you purple or solve the arm problem.

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    • blackbrook@mander.xyz ⁨1⁩ ⁨month⁩ ago

      Doesn’t that put your back into a curve? I feel like that would kill my lower back, but maybe I don’t know how to use a hammock properly.

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      • BodyBySisyphus@hexbear.net ⁨1⁩ ⁨month⁩ ago

        It’s a common misconception! You’re supposed to lay at an angle and you end up with just a slight bend.

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  • falseWhite@lemmy.world ⁨1⁩ ⁨month⁩ ago

    I like to sleep on hard floors, like an animal.

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  • Venator@lemmy.nz ⁨1⁩ ⁨month⁩ ago

    image text:

    The best defense against an achy neck or back in the morning is to sleep just like you stand, says Ellen Wermter, a nurse practitioner who runs Restorative Sleep Medicine, a sleep clinic in Virginia. When you sleep in a position that follows the natural curvature of your spine, it reduces the possibility of muscle strain.

    While lying down, your body should form a straight line from the top of your head to your tailbone. Wermter suggests placing your ears over your shoulders and your shoulders over your hips. Point your chin straight ahead, not tucked into your chest or stretched up toward the sky. Aim for symmetry with your arms for proper circulation.

    For more tips on how to minimize body aches in the morning, read our story: n.pr/42mJ64J

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