Best I can do is enabling Night Light
Real
Submitted 10 months ago by lena@gregtech.eu to science_memes@mander.xyz
https://gregtech.eu/pictrs/image/f456cc9f-a13a-4b8e-a2a9-a4d8ac4c66f9.jpeg
Comments
Rudee@lemmy.ml 10 months ago
BigLime@lemmy.ml 10 months ago
+Extra dim
lena@gregtech.eu 10 months ago
I have it always on, I’m so used to it I don’t even notice
FauxLiving@lemmy.world 10 months ago
Yeah, until I go outside and think my phone is dead
atrielienz@lemmy.world 10 months ago
Oh, I believe it. I just don’t want to stop.
RustyNova@lemmy.world 10 months ago
I believe science. But that doesn’t stop me from not listening to it
CarbonIceDragon@pawb.social 10 months ago
Before bed I’ve heard, but right after waking? I thought light was good then for getting you more alert?
shalafi@lemmy.world 10 months ago
You’re right. Light with lots of blue in it, like the dawn, wakes us up.
Want to hear a dumb story? Been patting myself on the back for a couple of years because I set the e-reader on my tablet to black with dark orange letters.
“That blue light won’t get me!”
I just now realized that it still casts a blue light on the ceiling when I lay it down.
htrayl@lemmy.world 10 months ago
Eh, even in “the real world” we still encounter blue wave lengths in the evening. I think it is a matter or reduction (aka not shoving a largely blue light source in your face) than elimination.
Spacehooks@reddthat.com 10 months ago
Bruh I sleep with phone like it’s a stuffed animal.
Duranie@leminal.space 10 months ago
Oh God, the truth in this hurts.
Gnugit@aussie.zone 10 months ago
Source please, I’m very guilty of this and would love to read up on it.
lena@gregtech.eu 10 months ago
thesmokingman@programming.dev 10 months ago
The first and third apply to TV, radio, podcasts, or possibly even reading. The second isn’t a guarantee (not conclusive for everyone) and can be solved with technology.
The real science here is practicing good sleep hygiene. Your phone is one of many things that can fuck with that; it’s only a small part of it.
RedditRefugee69@lemmynsfw.com 10 months ago
So before is bad, but after?
zero_spelled_with_an_ecks@programming.dev 10 months ago
From OP’s link, other of the papers: …physiology.org/…/japplphysiol.01413.2009
stebo02@lemmy.dbzer0.com 10 months ago
i believe it, but I don’t always follow my beliefs
LH0ezVT@sh.itjust.works 10 months ago
Story time!
Some years ago, I had to get up very early for a job. So, to make it easier on me, I bought/built some programmable LED lights and set them to gradually shift from dark red to bright blue-white.
Fast forward some years, and I can comfortably ignore bright sunlight and 50W of white LEDs in my face. I don’t even bother to put down the shutters. I wake up, semi-consciously acknowledge that it is morning, turn around and continue sleeping.
ZMoney@lemmy.world 10 months ago
Science: Please stop using the word believe, it’s making me nervous.
IDKWhatUsernametoPutHereLolol@lemmy.dbzer0.com 10 months ago
Its 01:37 (AM)
👀
southsamurai@sh.itjust.works 10 months ago
Look, I believe that dancing naked in the rain increases the chances of getting hit by lightning, but I’m still gonna do it
SplashJackson@lemmy.ca 10 months ago
Science isn’t really meant for doggish belief; no need for a flock
anas@lemmy.world 10 months ago
I don’t appreciate the targeted attack, this is literally me right now.
SaharaMaleikuhm@feddit.org 10 months ago
No worries, I just use my TV instead.
Beldarofremulak@discuss.online 10 months ago
Just blame it on your genetics. Then you can use your phone whenever you want because it’s your genetics fault.
TheWolfOfSouthEnd@lemmygrad.ml 10 months ago
That would be hard given my phone is my alarm.
CaptainBlagbird@lemmy.world 10 months ago
ISILDUR!
Faydaikin@beehaw.org 10 months ago
Trusting science and following advice are two very different things.
Infynis@midwest.social 10 months ago
I’m making an informed decision! It’s a bad decision, sure, but it’s an informed one!
i_dont_want_to@lemmy.blahaj.zone 10 months ago
I’ve found it. My life motto.
spooky2092@lemmy.blahaj.zone 10 months ago
Yeah, at least I understand the bad decision I’m making.
Swedneck@discuss.tchncs.de 10 months ago
also leaving it at “don’t use your phone” is mid-tier sciencing, if you want your research to actually help people you follow that up with “and here’s how to avoid using your phone”