Best I can do is enabling Night Light
Real
Submitted 5 weeks ago by lena@gregtech.eu to science_memes@mander.xyz
https://gregtech.eu/pictrs/image/f456cc9f-a13a-4b8e-a2a9-a4d8ac4c66f9.jpeg
Comments
Rudee@lemmy.ml 5 weeks ago
BigLime@lemmy.ml 5 weeks ago
+Extra dim
lena@gregtech.eu 5 weeks ago
I have it always on, I’m so used to it I don’t even notice
FauxLiving@lemmy.world 5 weeks ago
Yeah, until I go outside and think my phone is dead
atrielienz@lemmy.world 5 weeks ago
Oh, I believe it. I just don’t want to stop.
RustyNova@lemmy.world 5 weeks ago
I believe science. But that doesn’t stop me from not listening to it
CarbonIceDragon@pawb.social 5 weeks ago
Before bed I’ve heard, but right after waking? I thought light was good then for getting you more alert?
shalafi@lemmy.world 5 weeks ago
You’re right. Light with lots of blue in it, like the dawn, wakes us up.
Want to hear a dumb story? Been patting myself on the back for a couple of years because I set the e-reader on my tablet to black with dark orange letters.
“That blue light won’t get me!”
I just now realized that it still casts a blue light on the ceiling when I lay it down.
htrayl@lemmy.world 5 weeks ago
Eh, even in “the real world” we still encounter blue wave lengths in the evening. I think it is a matter or reduction (aka not shoving a largely blue light source in your face) than elimination.
Spacehooks@reddthat.com 5 weeks ago
Bruh I sleep with phone like it’s a stuffed animal.
Duranie@leminal.space 5 weeks ago
Oh God, the truth in this hurts.
Gnugit@aussie.zone 5 weeks ago
Source please, I’m very guilty of this and would love to read up on it.
lena@gregtech.eu 5 weeks ago
thesmokingman@programming.dev 5 weeks ago
The first and third apply to TV, radio, podcasts, or possibly even reading. The second isn’t a guarantee (not conclusive for everyone) and can be solved with technology.
The real science here is practicing good sleep hygiene. Your phone is one of many things that can fuck with that; it’s only a small part of it.
RedditRefugee69@lemmynsfw.com 5 weeks ago
So before is bad, but after?
zero_spelled_with_an_ecks@programming.dev 5 weeks ago
From OP’s link, other of the papers: …physiology.org/…/japplphysiol.01413.2009
stebo02@lemmy.dbzer0.com 5 weeks ago
i believe it, but I don’t always follow my beliefs
LH0ezVT@sh.itjust.works 5 weeks ago
Story time!
Some years ago, I had to get up very early for a job. So, to make it easier on me, I bought/built some programmable LED lights and set them to gradually shift from dark red to bright blue-white.
Fast forward some years, and I can comfortably ignore bright sunlight and 50W of white LEDs in my face. I don’t even bother to put down the shutters. I wake up, semi-consciously acknowledge that it is morning, turn around and continue sleeping.
ZMoney@lemmy.world 5 weeks ago
Science: Please stop using the word believe, it’s making me nervous.
IDKWhatUsernametoPutHereLolol@lemmy.dbzer0.com 5 weeks ago
Its 01:37 (AM)
👀
southsamurai@sh.itjust.works 5 weeks ago
Look, I believe that dancing naked in the rain increases the chances of getting hit by lightning, but I’m still gonna do it
SplashJackson@lemmy.ca 5 weeks ago
Science isn’t really meant for doggish belief; no need for a flock
anas@lemmy.world 5 weeks ago
I don’t appreciate the targeted attack, this is literally me right now.
SaharaMaleikuhm@feddit.org 5 weeks ago
No worries, I just use my TV instead.
Beldarofremulak@discuss.online 5 weeks ago
Just blame it on your genetics. Then you can use your phone whenever you want because it’s your genetics fault.
TheWolfOfSouthEnd@lemmygrad.ml 5 weeks ago
That would be hard given my phone is my alarm.
CaptainBlagbird@lemmy.world 5 weeks ago
ISILDUR!
Faydaikin@beehaw.org 5 weeks ago
Trusting science and following advice are two very different things.
Infynis@midwest.social 5 weeks ago
I’m making an informed decision! It’s a bad decision, sure, but it’s an informed one!
i_dont_want_to@lemmy.blahaj.zone 5 weeks ago
I’ve found it. My life motto.
spooky2092@lemmy.blahaj.zone 5 weeks ago
Yeah, at least I understand the bad decision I’m making.
Swedneck@discuss.tchncs.de 5 weeks ago
also leaving it at “don’t use your phone” is mid-tier sciencing, if you want your research to actually help people you follow that up with “and here’s how to avoid using your phone”