What do you suggest as an easy healthy source of protein?
Comment on You better say "Thank You"!
queermunist@lemmy.ml 1 day ago
Just eat something else holy shit.
Galapagon@sh.itjust.works 1 day ago
db2@lemmy.world 1 day ago
Billionaires.
volvoxvsmarla@lemm.ee 21 hours ago
Legumes like beans, lentils, peas, hummus, chickpeas, Oats, quinoa, amaranth, buckwheat, whole wheat products, Tofu in its various forms, including silk tofu as egg replacement in pancakes, Other “meat substitutes” like seitan or sunflower seed mince, Nuts, nut butters, nut flour, Dairy products such as cottage cheese, joghurt, Soy milk
I mean for real, eggs are super unnecessary for a protein rich or healthy diet. I would argue that unless you literally want to treat yourself with a sunny side up or an omelette you shouldn’t be using eggs at all. I like eggs, but a dozen lasts us (family of 3) a month easily.
Blackmist@feddit.uk 13 hours ago
No I mean so I can fry it and get fat.
queermunist@lemmy.ml 12 hours ago
Trust me, you can fry all those things and get fat.
volvoxvsmarla@lemm.ee 8 hours ago
Oh then try falafels. Jesus I can’t bring myself to make falafels or something similar at home because you literally fry it in oil and you need to do that in order for the raw legumes to be not toxic.
MooseyMoose@lemmy.world 23 hours ago
[deleted]jenesaisquoi@feddit.org 21 hours ago
Tofu
queermunist@lemmy.ml 1 day ago
I like to airfry beans and eat them as a crunchy snack.
For breakfast specifically, oatmeal isn’t a bad choice.
drosophila@lemmy.blahaj.zone 1 day ago
…harvard.edu/…/high-protein-foods-the-best-protei…
Seitan is also very high in protein, containing 75g of protein per 100g compared to 10g per 100g for scrambled eggs (although its not a ‘complete’ protein, so it should be balanced out with other sources).
CherryBullets@lemmy.ca 21 hours ago
Ignore the legumes suggestion, it’s nasty af and makes most people’s stomachs bloated and inflammed (which gives gas). Eat fish, nuts, artisanal cheeses (very low lactose compared to other cheeses) or even just home made jerky. Good for the brain and no bloating unless you have some diagnosed gut diseases.
slaneesh_is_right@lemmy.org 20 hours ago
Ignore the healthy food, eat old milk and dried mystery meat.
CherryBullets@lemmy.ca 20 hours ago
Mystery meat? Are you ignorant? You can make jerky at home with freah meat yourself, that’s why I said homemade jerky. Gotta love vegans downvoting this out of ignorance. Artisanal cheeses are very good for you too. Legumes irritate many people.
Strawberry@lemmy.blahaj.zone 20 hours ago
it’s nasty af and makes most people’s stomachs bloated and inflammed
You never eat vegetables, do you? Much of the world lives off legumes. Having these issues with their digestion is caused by a poor gut microbiome from eating an extremely low-fiber diet.
CherryBullets@lemmy.ca 19 hours ago
I do eat vegetables, simply not legumes as they give me gas and bloating (and I’m not the only one it happens to, it’s so common, there’s a reason comedians joke about eating them and farting). Can we stop pretending legumes don’t cause gas and bloating? 😂 As if me pointing it out means I don’t eat veggies, gtfo here.
BackgrndNoize@lemmy.world 12 hours ago
A - not everyone has issues with legumes, don’t project your personal issues on everyone. B - just take a beano pill beforehand if you do have issues.
CherryBullets@lemmy.ca 1 hour ago
Many people fart with beans and legumes, it’s a minority that doesn’t and why should people take pills to eat food? If the food doesn’t mesh with you body, why force it down? I’ll never understand this. You can live a healthy life without legumes. This legume crusade is getting ridiculous 😂
werefreeatlast@lemmy.world 1 day ago
Pasta
starman2112@sh.itjust.works 23 hours ago
You’ll never believe what pasta is made of
blackris@discuss.tchncs.de 22 hours ago
Durum wheat semolinaand water.
werefreeatlast@lemmy.world 8 hours ago
Wow! I didn’t even know those things exited before reading the comments lol.
werefreeatlast@lemmy.world 8 hours ago
Egg…like literally everything has egg in it. Sorry I got interrupted mid post. But I’m gonna go read all the comments. Some alternative photography processes use egg whites or yolks to sub or apply a layer to the film.
jenesaisquoi@feddit.org 21 hours ago
Durum wheat and water.
starman2112@sh.itjust.works 21 hours ago
Huh I didn’t know that thanks for informing me
kerrigan778@lemmy.world 22 hours ago
Only fresh pasta is made with eggs, dry pasta typically doesn’t use eggs. It’s semolina durum wheat and water, pushed through copper dies and then dried.
ChickenLadyLovesLife@lemmy.world 18 hours ago
Liberals’ tears!
rickyrigatoni@lemm.ee 16 hours ago
I haven’t bought a carton of eggs since 2023 because I refuse to buy them once they’re higher than $2.50 a dozen.
Peck@lemmy.world 12 hours ago
That’s dumb. 2.50 is not a sustainable price. If you get local eggs from a humane farm, they are going to be expensive. It’s just how it is man. If anything, that should cause you using them wiser.
rickyrigatoni@lemm.ee 12 hours ago
Didn’t ask.
barsoap@lemm.ee 9 hours ago
PattyMcB@lemmy.world 1 day ago
Yeah… morons just love to hang on the buzz word of the day.
random_character_a@lemmy.world 18 hours ago
Well US has shitload of soy now
abbadon420@lemm.ee 10 hours ago
Sometimes it’s just okay though. To have a commonly understood simplification of a societal problem to meme about with others to share the pain or burden of the problem with.