Your “pee went away”?
Comment on The Struggle
dohpaz42@lemmy.world 2 months ago
I’ve found that once I increased my salt intake (along with my water intake) my brain fog, dizziness, exhaustion, and pee went away.
DarrinBrunner@lemmy.world 2 months ago
OpenStars@piefed.social 2 months ago
zedgeist@lemmy.world 2 months ago
davidagain@lemmy.world 2 months ago
What must she think?! 🤣
Thank you so much for my best laugh in a long while.
proudblond@lemmy.world 2 months ago
Wow seeing that gif was a forcible mental teleportation back into the early 90s.
OpenStars@piefed.social 2 months ago
dohpaz42@lemmy.world 2 months ago
Okay, slightly exaggerated. More like I stopped peeing as frequently.
Salt causes water retention.
CultLeader4Hire@lemmy.world 2 months ago
How can you not be getting enough salt?? We don’t need that much and it’s in basically everything
dohpaz42@lemmy.world 2 months ago
🤷♂️
Maybe? Maybe not. It’s expensive to test for, and cheaper to treat the symptoms. And I can monitor my vitals myself.
~Finest healthcare in the world!~
CultLeader4Hire@lemmy.world 2 months ago
Obviously I don’t know anything about you but I have cystic fibrosis so I lose a TON of salt and do need a high salt diet, some people who carry the cystic fibrosis gene express it fairly strongly and need more salt… could be something unusual like that I guess
KalSeth@lemmy.ca 2 months ago
yeah, I saw that in an episode of Star Trek.
WildBunnyGalaxy@lemmy.world 2 months ago
Mango chili LMNT packet in 40oz of ice water is my go to fav.
dohpaz42@lemmy.world 2 months ago
LMNT is awesome! Mango chili low key scares me. 😂
ChickenLadyLovesLife@lemmy.world 2 months ago
FYI they make mango chili Peeps.
MonkderVierte@lemmy.zip 2 months ago
But if you drink more water, you also need more salt.
biscuit@lemdro.id 2 months ago
Huh? If you have more salt, you also need more water.
MonkderVierte@lemmy.zip 2 months ago
SirHamlin@lemmy.world 2 months ago
Intake water? Like from the toilet?
titanicx@lemmy.zip 2 months ago
Brawndo. It’s got what we crave!
xep@discuss.online 2 months ago
Consider also reducing your sugar intake!
Anchorxiety@reddthat.com 2 months ago
I really struggle with this one. I love sugary treats. Chocolate, fizzy drinks, etc.
halcyoncmdr@piefed.social 2 months ago
With fizzy drinks I found it very easy to shift towards flavored seltzers instead of it’s the fizz specifically. And if it’s sodas… Zero sugar soda tastes 99% the same as regular due to the mix of multiple sweeteners. Totally different from diet sodas which usually just use one or two, usually aspartame which also has a strong aftertaste.
If possible for chocolate, higher quality products often will hit that craving better than the cheap candy bar type stuff with 5x the amount of sugar.
polotype@lemmy.ml 2 months ago
Be somewhat wary of artificial sweeteners, most of them are relatively new and so have unwanted side effects ore unknown side effect. (I geuss it’s like vaping : better than smoking but not great). Some known ones include : cancer and obesity because you body cranks your calorie retention to the max (it sees a full can of something that tastes very much like sugar go in and no calories come out so it goes "wow, i’m really bad at extracting and storing energy. Let’s improve that ! And you get fucked next time you eat sugar) anyways, as with everything, be mindfull with consumption
Alcoholicorn@mander.xyz 2 months ago
It gets easier if you go 100% cold turkey for a few months; I stopped any kind of refined sugar in like 2016 and now more subtle sweetnesses stand out, and the occasion I eat things like ice cream with chocolate or a glazed jelly donut makes me physically ill.
I was recently given a monster and holy shit people drink that, by choice? Why is there so much??
luthis@lemmy.nz 2 months ago
I had this too. After a month without sugar, I lost the taste for it. I can do a few spoons of icecream or a tiny bit of cake, but that’s it. I can eat a shit ton of sweet fruit though. I ate 4 mangoes in a day. (Don’t do that.)
ChickenLadyLovesLife@lemmy.world 2 months ago
I was recently given a monster and holy shit people drink that, by choice?
Even more amazing is that people paint the Monster logo (the three claw marks) on their fucking cars. Imagine getting your sense of self-worth from your overpriced energy taurine drink of choice.
Valmond@lemmy.dbzer0.com 2 months ago
Don’t do drugs.
- But I like it so much!
Hint: sugar is a drug
Venat0r@lemmy.world 2 months ago
TFW experiencing all the symptoms of addiction to sugar: “I must not be drinking enough water 🤔”
RampantParanoia2365@lemmy.world 2 months ago
No u.
SCmSTR@lemmy.blahaj.zone 2 months ago
Electrolytes, what’s that?
(To the tune of mxpx’s “responsibility, what’s that?”)
reptar@lemmy.world 2 months ago
mxpx
Woah, that takes me back
Tollana1234567@lemmy.today 2 months ago
sounds like dehydration
MutantTailThing@lemmy.world 2 months ago
Electrolytes, it’s what plants crave!