Sounds like you need more high-quality fiber in your diet.
My recommendation for anyone that is having poo problems is muesli.
You can usually get it in the bulk goods aisle of your local store, assuming that the store has that. At my local winco, they sell it for about two dollars a pound.
You dump about a cup or two into a bowl, fill that bowl with milk. It’s okay if you use a plant substitute, then top it with some plain yogurt and some berries and a little bit of sugar or honey or maple syrup.
Stick it in the fridge for a couple of hours or overnight.
And enjoy, it’s just a little parfait with some granola, it’s not a big deal.
But I promise you, two or three days of eating that, you will have the easiest poop of your entire life. That combo will clear out stuff that’s been sitting in your colon since high school.
i_need_your_bones@piefed.social 1 day ago
Use the sausage method. Take a condom, place it around the extruder, make sure to get a good seal, and let it go. Every so often pinch and twist for the links. That way you can go laying down
TragicNotCute@lemmy.world 1 day ago
It would have cost you nothing not to say that.
i_need_your_bones@piefed.social 1 day ago
You’re absolutely right. It’s so easy to help folks out being kind costs nothing. I’m glad you apriciate my advice
Cellery@quokk.au 1 day ago
You’re the one who read “sausage method” and couldn’t resist.
rockerface@lemmy.cafe 1 day ago
What a horrible day to be literate
renrenPDX@lemmy.dbzer0.com 19 hours ago
Condom? Why reinvent the sausage when they already have the perfect sausage making device: the Diaper Genie.
Zinck@lemmy.zip 1 day ago
Thank you.