You don’t need to wax your ass if you produve teflon grade pops as asked in this thread. I found out week long feats of uninterrupted veganism helped, so i’d argue balancing fibre intake is key. But i’m not doctor, just like the person i just replyed to.
Comment on What is the magic diet for no-wipe poops?
Horsey@lemmy.world 10 months ago
- Wax your ass
- Get a squatting stool
- Don’t eat spicy food
- High Fiber, meaning, don’t eat anything purréd
- Try to eat a salad with lunch/dinner
- Limit or eliminate processed foods
- Limit saturated fat intake up until the point your gallbladder can keep up
- Red sauces, not white sauces
- Eliminate fried food
- Eat foods that are in a form where you can visually discern each major ingredient.
- Eat lean proteins like chicken/fish/Pork (not bacon)
Rhaxapopouetl@ttrpg.network 10 months ago
Nemo@slrpnk.net 10 months ago
Why no spicy food?
candyman337@lemmy.world 10 months ago
I think it’s more likely to accelerate digestion and it can give you the runs, not 100% sure on that explanation though
Horsey@lemmy.world 10 months ago
Basically this. Increased gut motility from inflammation reduces the time spent extracting water from your stool, which is exactly counterproductive to the OP’s question.
TranquilTurbulence@lemmy.zip 10 months ago
Wait, can chili do that? I don’t think I’ve experienced that even though my mouth has been on fire numerous times.
Horsey@lemmy.world 10 months ago
It totally depends on the individual, but jalapeños give me diarrhea every time without fail. Spicy food causes general GI upset and inflammation.
SatansMaggotyCumFart@lemmy.world 10 months ago
If jalapeños give you diarrhea you should try a habanero or a ghost pepper instead.
spankmonkey@lemmy.world 10 months ago
It is kind of funny that jalapeños sometimes cause my stomach to get upset, but habaneros never do.
So I just thought to duck duck ho and apparently pickled jalepenos are more likely to cause digestive issues and that matches up for me.
shalafi@lemmy.world 10 months ago
I eat peppers that would make a billy goat puke, no gut issues. It’s a matter of getting used to, i.e., burning out, the neurotransmitters that sense capsaicin.
People tend to think hot peppers are rough on the guts, but consider, birds chow them with no issue. No nerves for capsaicin, no problem. See? No cat. No cradle.
nylo@lemmy.dbzer0.com 10 months ago
I love me a good Vonnegut reference
Nemo@slrpnk.net 10 months ago
You might just be allergic to jalapeños, my cousin.
Kcap@lemmy.world 10 months ago
Taco Bell takes issue with like half of these.
11111one11111@lemmy.world 10 months ago
Only thing id add is staying properly hydrated
zewm@lemmy.world 10 months ago
You lost me at 3 ngl.
FeelzGoodMan420@eviltoast.org 10 months ago
Reading number 3 makes me angry.
zewm@lemmy.world 10 months ago
Legit hard dealbreaker
over_clox@lemmy.world 10 months ago
You spelled hungry wrong.
Nastybutler@lemmy.world 10 months ago
They lost me at no. 1
burrito@sh.itjust.works 10 months ago
Shaving works too. I’ve gotten pretty good at getting it clean with a double edge safety razor. About once every couple of weeks keeps the wiping pretty easy.
umbrella@lemmy.ml 10 months ago
ColeSloth@discuss.tchncs.de 10 months ago
No thanks. Ryobi one blade.
halfapage@lemmy.world 10 months ago
zewm@lemmy.world 10 months ago
I tried it and it’s not for me. I prefer two stable flat feet on the ground.