Comment on What is the magic diet for no-wipe poops?

Horsey@lemmy.world ⁨1⁩ ⁨year⁩ ago

  1. Wax your ass
  2. Get a squatting stool
  3. Don’t eat spicy food
  4. High Fiber, meaning, don’t eat anything purréd
  5. Try to eat a salad with lunch/dinner
  6. Limit or eliminate processed foods
  7. Limit saturated fat intake up until the point your gallbladder can keep up
  8. Red sauces, not white sauces
  9. Eliminate fried food
  10. Eat foods that are in a form where you can visually discern each major ingredient.
  11. Eat lean proteins like chicken/fish/Pork (not bacon)

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