Im realizing that I’ve actually been chronically dehydrated for a good portion of my adult life and I’m looking to change that. I just don’t enjoy drinking water (as silly as that may sound).
Any advice is appreciated.
Squeeze-it water enhancer. There’s several hundred different flavors, you can add however much you want at that time, so you can make it stronger or weaker as the mood hits you. Most are typically 0 cal, but IIRC there are some that have no sweetener at all. Search for “water enhancer”, but here are some examples. I’ll also make them go further by adding them to some iced tea, so you can make an Arnold Palmer. Variety is the spice of life.
antlion@lemmy.dbzer0.com 9 hours ago
Don’t. Drinking water with meals dilutes your stomach acid. Just eat less processed food and less salt and you’ll barely need to drink any water. Cooked vegetables and fruit are both mostly water.
Only time you need to drink water is when exercising outdoors for extended periods, and even then it’s about 3-4 liters per day (including food).
Also despite a lot of bogus advice out there, coffee is water, beer is 94% water. I have gone months with only coffee and beer and it’s not a problem.
Finally that brings us to kidney stones. Avoid high oxalate foods, and if you are worried about stones drink lemon water or other acidic beverages, as it dissolves stones better than plain water.
Chronic mild dehydration is not a disease and it does not need treatment. I am not a doctor, and this is not medical advice.
Drink when you’re thirsty. Water or any other liquid other than soda pop. You’ll probably be fine.
yoevli@lemmy.world 9 hours ago
OP, please don’t listen to this person. Most of this is terrible advice.
To start, it’s still advisable to drink water through the day even if you’re getting some from your food intake. A typical diet will provide around 20% of the recommended daily amount - the rest needs to come from actual fluid intake. Even with a diet with a high proportion of fruits and vegetables, it doesn’t come close to meeting the ideal amount.
Coffee and beer are not the same as the equivalent amount of pure water. Caffeine and ethanol both function as diuretics - that is, they promote urine production which in turn reduces your overall hydration. Ethanol is worse in this category to the extent that alcoholic drinks can actually dehydrate you. Caffeine has a more mild effect and is overall hydrating, but a cup of coffee still isn’t equivalent to a cup of water.
Citrus fruits do help prevent kidney stone formation, but it’s primarily via a different mechanism involving the citrate found in those fruits/juices rather than the acidity itself. Not that this matters too much in practice, but I point this out due to the inclusion of “other acidic beverages” as an alternative.
Chronic mild dehydration (generally) won’t kill you, but it will prevent your body from functioning at its best and can potentially cause issues with electrolyte imbalances, blood pH, and plenty else. You should aim to stay optimally hydrated as much as possible for the benefit of your overall health.
“Drink when you’re thirsty” is the one solid piece of advice here. Your body has evolved cues like this over hundreds of millions in order to get you to take good care of it, and its best to listen to them as much as possible. That said: these cues only works when you’re cognizant of them, and it’s still important to be actively mindful and intermittently remind yourself to follow them, especially when you’re involved in tasks that would otherwise distract you from them.