Comment on Anon seeks advice for real world problems

GrymEdm@lemmy.world ⁨6⁩ ⁨months⁩ ago

“Night owl” sleep preference is a real thing and isn’t a choice (being largely genetic). Night owls forced to obey a daytime schedule suffer from what researchers call “social jet lag” because it constantly feels like they’re living in the wrong time zone. Here’s a 3-minute AsapSCIENCE video with more details for anyone interested.

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