Comment on Daily Discussion Thread: Tuesday 18 February 2025 ☕️

LowExperience2368@aussie.zone ⁨4⁩ ⁨days⁩ ago

• SituationCake@aussie.zone ⁨4⁩ ⁨days⁩ ago

  I eat a variety of fruit and veg everyday, but I genuinely don’t know. Honestly I don’t even know what a serve is. Is it a carrot? Half a carrot? Do tomatoes count? What if it’s a pasta sauce? Can I be bothered looking it up and counting? Nope. I think the nutritional guidelines should be made plainer and simpler. Best advice is eat a variety of foods, mostly plants, mostly unprocessed, and in moderation.

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• Bottom_racer@aussie.zone ⁨4⁩ ⁨days⁩ ago

  Do dim sims count?

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  • LowExperience2368@aussie.zone ⁨4⁩ ⁨days⁩ ago

    Yes

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    • mysticgreg@aussie.zone ⁨4⁩ ⁨days⁩ ago

      If you put soy sauce on them it counts as two serves, don’t ask me how that works but it does.

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      • SituationCake@aussie.zone ⁨4⁩ ⁨days⁩ ago

        Must be beacause soy comes from beans and beans is a vegetable. Same is true for chocolate.

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  • Duenan@aussie.zone ⁨4⁩ ⁨days⁩ ago

    Speaking of dim sims….I feel like having that for dinner tonight.

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• Catfish@aussie.zone ⁨4⁩ ⁨days⁩ ago

  Most days yes, especially if you include fruit in that. Sometimes very few if I’m in, for example a cheese & crackers mood, but I think there are no days with none.

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• CEOofmyhouse56@aussie.zone ⁨4⁩ ⁨days⁩ ago

  I do my best. 🤷‍♀️

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  • LowExperience2368@aussie.zone ⁨4⁩ ⁨days⁩ ago

    This is the way.

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• Eagle@aussie.zone ⁨4⁩ ⁨days⁩ ago

  Yep, put em in everything.

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• Seagoon_@aussie.zone ⁨4⁩ ⁨days⁩ ago

  I’m trying but it’s not easy on this diet

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• Thornburywitch@aussie.zone ⁨4⁩ ⁨days⁩ ago

  No I don’t, but I do do 3 serves regularly and at least 2 serves of fruit. Good enough imo.

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• SpinMeAround@aussie.zone ⁨4⁩ ⁨days⁩ ago

  When I was on keto, I for sure was getting at least five servings. Salad for lunch, veggie stick snacks, veg with dinner. Nowadays, I have the diet of a 5 year old and I’m annoyed I don’t put in more effort.

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• PeelerSheila@aussie.zone ⁨4⁩ ⁨days⁩ ago

  It varies. Some days I eat lots of veggies and other days not. I like to hope it balances out.

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• just_kitten@aussie.zone ⁨4⁩ ⁨days⁩ ago

  I never know tbh. I think I do??? I certainly don’t eat enough fruit but I like to think I mostly get enough in… I never measure but when I haven’t had enough I usually feel it and crave more. Actually, I could do with a garlicky broccoli now…

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• Gibsonhasafluffybutt@aussie.zone ⁨4⁩ ⁨days⁩ ago

  Yep. I eat a big bowl of veggies every day.

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• danwritesbooks@aussie.zone ⁨4⁩ ⁨days⁩ ago

  I usually have veggies with dinner - snow peas, beans, 1 or 2 types of capsicum and zucchini. Sometimes carrot if I can be bothered peeling, sometimes mushies

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