Comment on How exactly does one eat 1500 calories a day?

NeoNachtwaechter@lemmy.world ⁨2⁩ ⁨months⁩ ago

800-1000 calories a day is too low and lowers my metobolism which will prevent weight loss.

If you do it for real for a while, nothing can prevent weight loss.

I’ve looked up some meal plans and can’t really afford stuff like chicken breast, steak, or salmon every week.

Eat real vegetables and fruits. Fresh, where ever possible. You wouldn’t believe how cheap you can feed yourself.

Avoid all processed food. Avoid all sugar.

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