Comment on They call me the problem solver

• rockSlayer@lemmy.blahaj.zone ⁨2⁩ ⁨weeks⁩ ago

  Stick to a consistent schedule and regulate caffeine intake to less than 400mg

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  • tias@discuss.tchncs.de ⁨2⁩ ⁨weeks⁩ ago

    How would you even begin to know your caffeine intake

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    • SadSadSatellite@lemmy.dbzer0.com ⁨2⁩ ⁨weeks⁩ ago

      Basic math? Are you unaware of how much coffee/tea/soda you consume in a given period or did you forget the /s?

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      • tias@discuss.tchncs.de ⁨2⁩ ⁨weeks⁩ ago

        I’m aware of the amount of coffee, but unaware of the caffeine content in that coffee

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      • Axolotl_cpp@feddit.it ⁨2⁩ ⁨weeks⁩ ago

        No, how the heck i am gonna guess how much caffeine is in my moka or espresso coffee? It depends how much grounded coffee i used, the quantity of water etc etc there is no fucking way i am goin to calc all that

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    • Funkt4st1c@lemmy.world ⁨2⁩ ⁨weeks⁩ ago

      Caffeine pills. Alternatively, basically the same way you do alcohol

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    • sqw@lemmy.blahaj.zone ⁨2⁩ ⁨weeks⁩ ago

      i feel theres also a pretty large variance in the population of caffeine sensitivity.

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      • PapaStevesy@lemmy.world ⁨2⁩ ⁨weeks⁩ ago

        I’ve never noticed the effects of caffeine. I don’t say it doesn’t affect me, but I’ve never felt it.

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    • ricecake@sh.itjust.works ⁨2⁩ ⁨weeks⁩ ago

      A cup of drip coffee is 150-200 on average. Multiply based on a pessimistic interpretation, then reduce.

      You could also measure UV light absorbtion in the 260-280 nm band and compare to a calibration chart. That seems a lot more excessive than just estimating and working to reduce, as opposed to targeting a specific number.

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  • captainlezbian@lemmy.world ⁨2⁩ ⁨weeks⁩ ago

    Blackout curtains may also be necessary depending on when you need to be up

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• lauha@lemmy.world ⁨2⁩ ⁨weeks⁩ ago

  Making a habit will make it easier though

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