Eating 76 kilograms of protein seems slightly excessive, would change my body drastically no doubt. /s
DRASTICALLY
Submitted 1 year ago by fossilesque@mander.xyz to science_memes@mander.xyz
https://mander.xyz/pictrs/image/0e9add18-5835-435c-b175-b8c56f9e94e5.jpeg
Comments
schnokobaer@feddit.de 1 year ago
Guntrigger@sopuli.xyz 1 year ago
I was going to say the same thing. I can’t imagine the shits that would give you.
zero_spelled_with_an_ecks@programming.dev 1 year ago
Probably wouldn’t get to that point, it would be like in Seven where Gluttony’s insides burst.
TRBoom@lemm.ee 1 year ago
They might be referencing the rough math for daily protein consumption. It works out to about 1 gram of protein per pound of body weight for men and half a gram per pound for women.
Or they could be a bat
TonyTonyChopper@mander.xyz 1 year ago
why did you mix grams and pounds
UndercoverUlrikHD@programming.dev 1 year ago
A gram per pound is overshooting it quite a bit unless you’re a vegan not minding your protein quality intake. The maximum effective protein intake is ~1.6g/kg (0.72g/lbs), more than that will just go to “waste” (energy/energy storage). If you’re steroids the limit is higher, but there’s currently no exact number on it.
Anticorp@lemmy.world 1 year ago
Yes, if you eat your body weight every day, you will be dead. That’s a drastic change to your body.
jobby@lemmy.today 1 year ago
Eat a single handful of Oleander leaves with a cupful of any drink you wish.
Your body will change DRASTICALLY.
haulyard@lemmy.world 1 year ago
I think he meant to say 1 gram of protein per pound of body weight. I see this referenced a bit. Still funny to imagine eating that much though.
xantoxis@lemmy.world 1 year ago
Cattle mutilations attributed to UFOs are actually just this guy trying to get his protein
KISSmyOSFeddit@lemmy.world 1 year ago
That's the amount you need so protein intake doesn't limit your muscle growth
when you’re taking steroids
misterundercoat@lemmy.world 1 year ago
100 push-ups
100 sit-ups
100 squats
10km run
Linnce@lemmy.world 1 year ago
As long as you are ok being bald
Event_Horizon@lemmy.world 1 year ago
I already have the bald part so the rest seems like a general improvement.
GraniteM@lemmy.world 1 year ago
And no air conditioning! Even in the summer!
UltraMagnus0001@lemmy.world 1 year ago
Ah yes, kidney damage and cancer.
KillerTofu@lemmy.world 1 year ago
But what a change!
nifty@lemmy.world 1 year ago
Changed right to being dead, how transformative
blanketswithsmallpox@lemmy.world 1 year ago
OP’s mom looking as wet as ever.
someacnt_@lemmy.world 1 year ago
Why is this not ratio’d moment…
Guntrigger@sopuli.xyz 1 year ago
So I did a quick number crunch on this: To get to about 75kg of protein per day, let’s say you only eat lean turkey and drink protein shakes, you’d need 200kg of turkey and 200L of protein shake.
You could probably make this intake more efficient, but however it goes in, I don’t think my body would like me eating 370,000 calories per day.
Gloomy@mander.xyz 1 year ago
But eating 370,000 calories per day WOULD change your body drasticall.
Guntrigger@sopuli.xyz 1 year ago
You’re not wrong! I could probably eat 365,000 less calories and still drastically change my body.
Malgas@beehaw.org 1 year ago
I wonder what he actually meant. 1g/kg maybe? That would be 125% of the RDA, which I don’t know if it’s a good idea but it’s certainly more reasonable than…that.
meteorswarm@beehaw.org 1 year ago
A common, reasonably evidence based, protein target for bodybuilding is 1-2 g/kg, with the cursed unit of 1g/lb being about the upper limit of what’s useful. That’s probably what this post is referencing.