That will get you insoluable fiber. Fruits and other veggies have soluable fiber.
Comment on Anon ups his fibre intake
ryedaft@sh.itjust.works 1 week ago
Eat a diverse diet with lots of green vegetables. The fiber is good for you.
Eats sawdust every day, dies from impacted colon
TempermentalAnomaly@lemmy.world 1 week ago
EldenLord@lemmy.world 1 week ago
The fact that bananas and avocado are being listed separate to "berries“ disproportunately angers me.
tomenzgg@midwest.social 1 week ago
🫂
acockworkorange@mander.xyz 1 week ago
Don’t forget plenty of water.
gandalf_der_12te@discuss.tchncs.de 1 week ago
plenty of water, indeed. it what makes the shit soft.
WhiskyTangoFoxtrot@lemmy.world 1 week ago
Instructions unclear. Tried to eat water.