JandroDelSol

@JandroDelSol@lemmy.world

• ⁨Comment⁩ on ⁨hows keto working out for you⁩ ⁨⁨1⁩ ⁨day⁩ ago⁩:

  Yeah, you’re definitely an outlier in this lol. Most people who need to lose weight cannot (or, realistic, don’t want to) exercise enough to create a deficit without also changing their diet. You sound like you’re already at a healthy weight and have an appetite that makes it easy to maintain, which is fucking awesome, but a lot of people have too much of an appetite to lose weight strictly by working out.

• ⁨Comment⁩ on ⁨hows keto working out for you⁩ ⁨⁨1⁩ ⁨day⁩ ago⁩:

  sending virtual hugs

• ⁨Comment⁩ on ⁨hows keto working out for you⁩ ⁨⁨1⁩ ⁨day⁩ ago⁩:

  honestly, makes sense. a lot of people don’t want to dedicate a whole chunk of time out of their busy lives, but it’s easy to squeeze in a set of squats or something between tasks

• ⁨Comment⁩ on ⁨hows keto working out for you⁩ ⁨⁨1⁩ ⁨day⁩ ago⁩:

  Most people severely overestimate the amount of calories they burn working out and eat more than they need to as a result. Working out is important for health, yeah, but losing weight is best done by changing your diet

• ⁨Comment⁩ on ⁨hows keto working out for you⁩ ⁨⁨1⁩ ⁨day⁩ ago⁩:

  Calorie counts on food are an approximation, sure, but it’s not unreliable. If someone eats roughly X amounts of calories every day and they lose/gain weight at Y rate, then the exact amount isn’t as important.

• ⁨Comment⁩ on ⁨hows keto working out for you⁩ ⁨⁨1⁩ ⁨day⁩ ago⁩:

  question, you point out the diet industry, but how do you feel about the fast food industry purposely making their food addictive just to make a profit, health be damned?

• ⁨Comment⁩ on ⁨hows keto working out for you⁩ ⁨⁨1⁩ ⁨day⁩ ago⁩:

  I mean, if you aren’t counting your calories and eating in a deficit, you’re not going to lose weight.

• ⁨Comment⁩ on ⁨When a person gains weight and keeps the weight on for a long time, is that old fat in your body, or does the fat get replaced over time?⁩ ⁨⁨1⁩ ⁨week⁩ ago⁩:

  Set point isn’t some magic thing, it’s just the fact that if you eat a consistent diet, you’ll gain/lose weight until your calories in is the same as your calories out. If you’re overweight, you’re eating more than the human body evolved to handle, so your stomach has to expand to accommodate that. When you try and lose weight, you’re usually eating less food, and so your stomach isn’t full and can cause discomfort.

  Losing weight is hard, I get it. I’m working on it myself. But it’s not like your body is working against you. If perceived famine caused people to gain weight, victims of actual famines would be overweight, not skin and bones. It’s not your body against you, it’s the impulsive parts of your brain versus the rational parts.

• ⁨Comment⁩ on ⁨When a person gains weight and keeps the weight on for a long time, is that old fat in your body, or does the fat get replaced over time?⁩ ⁨⁨1⁩ ⁨week⁩ ago⁩:

  i mean, it’s anecdotal, but I crave things that are super unhealthy, like Rally’s fries or ice cream, and I rarely used to crave anything that has real nutritional value. Now that I’ve cut back quite a bit on those, my cravings are starting to return to more healthy options, and right now I would kill for some roasted zucchini.

  in my experience, people are more likely to crave fast food and sweets because they’re literally designed to be addictive. if most people follow their cravings, they aren’t going for the things that provide nutritional benefits, they’re going for the tasty stuff

• ⁨Comment⁩ on ⁨When a person gains weight and keeps the weight on for a long time, is that old fat in your body, or does the fat get replaced over time?⁩ ⁨⁨1⁩ ⁨week⁩ ago⁩:

  your taste bud’s cravings are the the fault of America’s food culture, not your body

• ⁨Comment⁩ on ⁨What's the most offensive word I can use that isn't a slur?⁩ ⁨⁨2⁩ ⁨weeks⁩ ago⁩:

  cunt

• ⁨Comment⁩ on ⁨Why is lemmy full of insufferable lefties. You could be left wing and end up becoming right. Simply because of the insufferable people you meet here: don’t fit into there rules your gone, your trolled⁩ ⁨⁨2⁩ ⁨weeks⁩ ago⁩:

  and what about all the kids who’s parents were kidnapped and tortured by ICE? also kirk said empathy is a sin so you’re disrespecting him by encouraging empathy

• ⁨Comment⁩ on ⁨Why is lemmy full of insufferable lefties. You could be left wing and end up becoming right. Simply because of the insufferable people you meet here: don’t fit into there rules your gone, your trolled⁩ ⁨⁨2⁩ ⁨weeks⁩ ago⁩:

  better to be a smartass instead of a dumbass

• ⁨Comment⁩ on ⁨Why is lemmy full of insufferable lefties. You could be left wing and end up becoming right. Simply because of the insufferable people you meet here: don’t fit into there rules your gone, your trolled⁩ ⁨⁨2⁩ ⁨weeks⁩ ago⁩:

  yeah, they didn’t do anything funny with it, it’s just the same shit I hear everywhere else >:(

• ⁨Comment⁩ on ⁨Lara Croft is a Sociopath⁩ ⁨⁨2⁩ ⁨weeks⁩ ago⁩:

  yeah but she has triangle tiddies

• ⁨Comment⁩ on ⁨BREAKING NEWS: We did it, guys! 20 poptarts!⁩ ⁨⁨2⁩ ⁨weeks⁩ ago⁩:

  hell yeah, your dog is based, I couldn’t do that shit

• ⁨Comment⁩ on ⁨Lead⁩ ⁨⁨2⁩ ⁨weeks⁩ ago⁩:

  burning down a tree isn’t the way to go

• ⁨Comment⁩ on ⁨He looks so shocked⁩ ⁨⁨2⁩ ⁨weeks⁩ ago⁩:

  I can see it happening if both cars are the same/similar make and model and they’re parked close by

• ⁨Comment⁩ on ⁨Shakes pear⁩ ⁨⁨2⁩ ⁨weeks⁩ ago⁩:

  blackout poetry is awesome. it can be either insanely moving and deep but also makes for great shitposts

• ⁨Comment⁩ on ⁨Fatherhood⁩ ⁨⁨3⁩ ⁨weeks⁩ ago⁩:

  I had a former friend think the patriarchy scene in Barbie was aspirational 💀💀💀

• ⁨Comment⁩ on ⁨Ay, chihuahua!⁩ ⁨⁨3⁩ ⁨weeks⁩ ago⁩:

  I’ve met plenty of nice chihuahuas :(

• ⁨Comment⁩ on ⁨Dinner is ready! ⁩ ⁨⁨3⁩ ⁨weeks⁩ ago⁩:

  I was gonna say, F has West Africa and a ton of South American countries as well! D is a good choice, but imma go with F as well!

• ⁨Comment⁩ on ⁨⁩ ⁨⁨4⁩ ⁨weeks⁩ ago⁩:

  two dry frogs? sounds like an emergency frog situation!

• ⁨Comment⁩ on ⁨Anon dates a 19 y/o⁩ ⁨⁨4⁩ ⁨weeks⁩ ago⁩:

  i say it al the time lol

• ⁨Comment⁩ on ⁨My credit union no longer allows me to payoff pending purchases made on my credit card⁩ ⁨⁨4⁩ ⁨weeks⁩ ago⁩:

  To be fair, high yield checking accounts sometimes require you to actually use the debit card

• ⁨Comment⁩ on ⁨Super Mario Galaxy + Super Mario Galaxy 2 - Official Nintendo Switch Trailer⁩ ⁨⁨4⁩ ⁨weeks⁩ ago⁩:

  sunshine is my favorite :(

• ⁨Comment⁩ on ⁨Brainrot Tiktoker at the Kirk shooting⁩ ⁨⁨4⁩ ⁨weeks⁩ ago⁩:

  in another timeline Jesus would just be the patron saint of carpenters

• ⁨Comment⁩ on ⁨Shape up.⁩ ⁨⁨4⁩ ⁨weeks⁩ ago⁩:

  yeah, then we’d have thiel as our president through vance

• ⁨Comment⁩ on ⁨Shape up.⁩ ⁨⁨4⁩ ⁨weeks⁩ ago⁩:

  the pigs are going to go after you even if they have no evidence. don’t comply in advance

• ⁨Comment⁩ on ⁨Posting for the "Now guys he was MURDERED! Don't celebrate!" Crowd⁩ ⁨⁨4⁩ ⁨weeks⁩ ago⁩:

  ah yes, because it’s not like they’re alrrady commiting violence. If they’re gonna try and eradicate minorities, we should at least take some of them out with us