If you find this meme relatable due to anxiety (I do), meditation helped me so much.
My employer pays for a meditation subscription and it didn’t just teach me breathing or how to think about “nothing.” It taught me to note the thought/feeling, label it as one of the two and let it go.
I’m not where I want to be, but I’m much closer.
NightAuthor@lemmy.world 9 months ago
My brain is on a pendulum swinging back and forth between “nothing matters” and “everything matters”