Anon solves mental health

Comments

• frog@feddit.uk ⁨3⁩ ⁨days⁩ ago

  Journaling is a form of self reflection.

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  • snoons@lemmy.ca ⁨3⁩ ⁨days⁩ ago

    Green texts are a form of self reflection.

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    • idiomaddict@lemmy.world ⁨3⁩ ⁨days⁩ ago

      Your honor, I was on 4chan for my mental health, I swear!

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    • Gullible@sh.itjust.works ⁨3⁩ ⁨days⁩ ago

      Putting your hand in a puddle of glue, letting it dry, peeling it off, and saving your fresh peel for later is a form of self reflection

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• deHaga@feddit.uk ⁨2⁩ ⁨days⁩ ago

  This is a legit CBT technique

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  • groet@feddit.org ⁨2⁩ ⁨days⁩ ago

    Cock and ball torture?

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    • Skullgrid@lemmy.world ⁨2⁩ ⁨days⁩ ago

      cognitive behavioral therapy

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    • sp3ctr4l@lemmy.dbzer0.com ⁨2⁩ ⁨days⁩ ago

      You can try that as well, though there’s less empirical data backing up its validity as a generall effective way to improve your mental wellbeing.

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    • deHaga@feddit.uk ⁨2⁩ ⁨days⁩ ago

      It’s certainly another option :D

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  • halvar@lemy.lol ⁨2⁩ ⁨days⁩ ago

    i thought it was the thing the cia did to ted kaczinsky that drove him insane

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• three@lemmy.zip ⁨3⁩ ⁨days⁩ ago

  Fake: anon tries self improvement

  Gay: anon tries self improvement

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• toynbee@lemmy.world ⁨2⁩ ⁨days⁩ ago

  The Game Grumps say that a good way to disarm hurtful text is to read it out loud in Dale Gribble’s voice (though they were talking about YouTube comments, not self-directed messages).

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