Maybe this is america specific but my therapist actually helps me with coping with shitty situations. I cant actually do anything against the fucked up things if i let them paralyze me. Your feelings are valid, its about how you adress them.
Have you tried coping harder?
Submitted 2 weeks ago by cm0002@lemmy.world to [deleted]
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Comments
belastend@slrpnk.net 2 weeks ago
thann@lemmy.dbzer0.com 2 weeks ago
Mental healthcare under communism is when you get sent to the gulag for wrongthink
uriel238@lemmy.blahaj.zone 2 weeks ago
Under the Stalinist soviet communism, which was dictatorship
How about under Zapatista communism (which is still going on)? Or Black Panther communism, at least until the FBI (under J. Edgar Hoover, so acting as the capitalist state’s secret police) massacred the BP administrative leaders?
Tell us more about the joys of capitalist healthcare. At least for the common American, we get bare minimum socialized healthcare, and even it is on the chopping block. The rest is an insurance company that willfully (and oddly, legally) dodges its only job, and a medical system so hyperinflated it puts people into lifelong debt.
So STFU with jingoistic platitudes and virtue-signaling to your fellow MAGAs, and put up a real argument.
Or not.
Hope@lemmy.world 2 weeks ago
Recently I was told I probably need medication for that fact I’m worried about ten million different things happening right now, but like, surely my fears are entirely rational and justified???
lath@lemmy.world 2 weeks ago
They are, but your therapist might have a contract obliging them to recommend it for the purpose of obtaining large amounts of money. Being a therapist only pays well if your patients are rich fucks with daddy issues.
Also, there’s a small chance that even though your fears are on point, your therapist might consider it better for you mentally to keep calm and get bent than to maintain a constant state of fear and anxiety. I hear it’s bad for the heart.
sp3tr4l@lemmy.zip 2 weeks ago
Turns out a sedated and anaesthetized and gaslit population is less likely to meaningfully revolt against the structure that oppresses it, who would have guessed!
Even better, the sedatives and anaesthetics cause dependency, so they’ll keep paying for more, and they often cause numerous other deletorious health conditions, which they’ll need to pay even more to deal with those side effects!
And they’ll now also be too physically unhealthy, as well as physically and mentally dependent, and mentally precarious to do anything other than shrivle up, whimper and die, or maybe go berserk, when industrial civilization collapses and no one can get their meds any more!
The truth is researchers and doctors don’t actually know how effective antidepressants are or why certain types work only for certain people. But recent advances in genomics and personalized medicine are bringing us closer to a better understanding.
…mayoclinic.org/…/just-how-effective-are-antidepr…
We don’t even know how these things work!
Or why they seem to for some but not others!
psychologytoday.com/…/serotonin-imbalance-found-n…
New research, reviewing huge bodies of scientific evidence, found no direct link between serotonin and depression.
The authors find “no consistent evidence of there being an association between serotonin and depression or that depression is caused by lowered serotonin activity or concentrations.”
Fuckin’ whoops, turns out SSRIs don’t actually treat depression at all, meaning we’ve been giving tens, hundreds? of millions of people uneccessary medical complications in the form of side effects, and any reported mental health improvements were actually from the placebo effect!
In fact, we’re still somehow legally allowed to say:
Antidepressants, including SSRIs, remain an effective treatment. We just need to better understand why and how they work.
Even tbough the fundamental ‘chemical imbalance’ hypothesis that SSRIs are built on has been shown to be bunk!
But its ok, see, here’s our ‘current best evidence’, that SSRIs are indeed an effective treatment, from our article written in 2022.
cochrane.org/…/DEPRESSN_antidepressants-versus-pl…
Yep, that’s right, its a study from 2009!
Which outright statea in the abstract:
Most of the studies were supported by funds from pharmaceutical companies and were of short duration.
See! All fine. Keep taking your pills.
insomniac_lemon@lemmy.cafe 2 weeks ago
As someone untreated (and shut-in), the grass isn’t green here either. I don’t know what the here-and-now alternative is, especially as a well-understood and very-effective med that can be taken irregularly is probably an exception rather than the norm (esp. for something serious/underlying).
I take more issue with the cost and hoops of the US health-insurance system (+other stuff like transportation). It’s a failure even by “pick two” standards… if it’s “you try this first” or 4 appointments for testing/specialists before one step is made it would be much better if bureaucracy weren’t also an issue.
Specifically with the gov’t imploding now (and the impending rug pull) I’m not sure what I could ever do unless there was a real change someone will let me be a test subject for physical brain preservation (and they’d move my brain some other not-imploding country).
burgersc12@mander.xyz 2 weeks ago
zhengman777@lemmy.world 2 weeks ago
SSRIs seem to work better than placebo
sp3tr4l@lemmy.zip 2 weeks ago
Unironically, I’d love to see a sourced meta study from ideally the last 3 years that concludes that, which is based on long-term studies, which were properly peer reviewed, and not funded by the drug manufacturers themselves.
forrgott@lemm.ee 2 weeks ago
Which is itself, of course, monetized.
ickplant@lemmy.world 2 weeks ago
I want to say that there are many anti-oppressive therapists who make it a point to validate that the current political system creates mental health problems. More of us than you’d think.
You can find us mostly at www.inclusivetherapists.com
finitebanjo@lemmy.world 2 weeks ago
The demand for psychotherapy in China is booming among its nearly 1.4 billion citizens. But psychologists are largely unable to help meet the demand for a simple reason: In 2013, a new law went into effect that, among other provisions, restricts the ability of psychologists in mainland China to offer psychotherapy. Unless they are working in hospitals with clients who have already been diagnosed by psychiatrists, psychologists must call themselves counselors and limit themselves to offering counseling and psychosocial support.
“Psychotherapy can’t be … practiced in settings other than hospitals,” says Buxin Han, PhD, president-elect of the Chinese Psychological Society (CPS).
The country’s Mental Health Law—available in an annotated English translation (Chen, Shanghai Archives of Psychiatry, Vol. 24, No. 6, 2012)—doesn’t define what services are considered psychotherapy or what training one needs to provide it. But the law does spell out penalties for situations in which “psychological counselors,” also undefined, provide psychotherapy or diagnose or treat individuals with mental disorders.
intensely_human@lemm.ee 2 weeks ago
You guys are obsessed with capitalism. It’s a psychological defense mechanism that protects you from encountering the actual complexity of existence.
SouthEndSunset@lemm.ee 2 weeks ago
Well yeah, capitalism is shit for everyone but a minority of people.
burgersc12@mander.xyz 2 weeks ago
Your existence is made infinitely more complex by capitalism. We could just as easily be like our ancestors living off the land and enjoying a slow and quiet life but instead we are forced to do menial labor for menial wages to live mediocre lives ruled by technology and plastic junk that is poisoning our planet. We live on a dying ship that is being dismantled by the people at the head of our society, who also happen to be the richest. Hmm wonder if capitalism has anything to do with that??
insomniac_lemon@lemmy.cafe 2 weeks ago
But did you know that women who own horses are likely to live on average 15 years longer than women who do not own horses? Why wouldn’t people get a majestic car-sized animal to improve their well-being, are they stupid?
burgersc12@mander.xyz 2 weeks ago
If they cannot afford a horse, would a pony work? Asking for a friend…
insomniac_lemon@lemmy.cafe 2 weeks ago
Go into a local field and tame a wild horse??? Probably healthier that way anyways (all-natural, soul-bond)
IndiBrony@lemmy.world 2 weeks ago
I can say from experience that ponies make life more tolerable ❤️ I may be somewhat biased, however…