And if I don’t own a doctor?
Comment on Do Multivitamins actually do anything?
kodafrmdaOC@lemmy.world 1 year ago
I have created a handy chart to follow
Did your doctor recommend you take supplements?
If yes
Take those specific supplements
If no
You do not need to take supplements
oldGregg@lemm.ee 1 year ago
jeffw@lemmy.world 1 year ago
To add to this, you really need a blood test to show what you need.
Also, some vitamins are water soluble, others need to be taken with food. Your doc should know though
pastermil@sh.itjust.works 1 year ago
jeffw@lemmy.world 1 year ago
D3 you smartass
I set myself up for that one though, huh?
pastermil@sh.itjust.works 1 year ago
Yes you did 😏
Very_Bad_Janet@kbin.social 1 year ago
¿Por qué no los dos?
FuglyDuck@lemmy.world 1 year ago
which more than can be said about Giant Floppy there… he can’t get up. #bigdickproblems
giantfloppycock@lemm.ee 1 year ago
I’m always happy to share some D with those in need.
SkyeStarfall@lemmy.blahaj.zone 1 year ago
Heavily relatable ngl
Hyperreality@kbin.social 1 year ago
Vitamin D deficiency is incredibly common. I think it's something like 1/3 or 1/4 depending on the season or where you live.
Of course, if you're a member of the red haired master race, your body produces it for you so it's less likely.
Naja_Kaouthia@lemmy.world 1 year ago
If you can’t make your own, store bought is fine.
jballs@sh.itjust.works 1 year ago
Vitamin D deficiency was also shown to be a co-morbidity with COVID. So to answer the question “do multivitamins do anything?” I’d say they could potentially have saved your life and you might not have noticed.
Before COVID, my wife nagged me into establishing a primary care physician since I hadn’t gone in a while. So I did, they did a blood test, and showed that I was vitamin D deficient. I took some prescription vitamin D for like a week then my doctor told me to start taking a multivitamin. When they later announced it being a co-morbidity, I felt like I dodged a bullet.
SocialMediaRefugee@lemmy.world 1 year ago
A woman at work gave us all big bottles of vit D during the pandemic. I think it should last me until 2045.
Hyperreality@kbin.social 1 year ago
Bit of a tangent, but when I linked to metastudies and an article in the BMJ that suggested vitamin-D supplements might reduce the risk and severity of covid, and suggested it was best not to compare vitamin D to cyanide or give medical advice, I was banned from a relatively large subreddit.
Son_of_dad@lemmy.world 1 year ago
I’m a vegetarian, have gained weight but not to the point that it would explain why I feel like ass all the time recently. I should get blood work, I was thinking I had low testosterone or something but it could be anything really
GBU_28@lemm.ee 1 year ago
Weight gain and low testosterone display similar symptoms but may not be related. (Fatigue and such) Check with a doc for sure.