Comment on There can be only one winner

sxan@midwest.social ⁨2⁩ ⁨months⁩ ago

• Pringles@lemm.ee ⁨2⁩ ⁨months⁩ ago

  Melatonin stimulates your bodies vitamin D creation, which makes you tired when it gets dark. It’s not a magical bullet to solve insomnia, but it helps sleep regulation for people who don’t get enough sunlight. You still need some sunlight though, just less.

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  • MonkderVierte@lemmy.ml ⁨2⁩ ⁨months⁩ ago

    Taking vitamin D supplement (which anyone over 45° latitude should) doesn’t make me more tired tho.

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  • MisterD@lemmy.ca ⁨2⁩ ⁨months⁩ ago

    So if you take vitamin D (e.g. D3) would that be better than taking melatonin?

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  • desktop_user@lemmy.blahaj.zone ⁨2⁩ ⁨months⁩ ago

    sunlight is created by the dark Lord to sell more Vitamin d

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• BlemboTheThird@lemmy.ca ⁨2⁩ ⁨months⁩ ago

  Melatonin actually has a scientific basis. It’s a naturally produced hormone that will have an effect on most people, but being a hormone, ymmv. Homeopathy is pure quackery from top to bottom

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  • PriorityMotif@lemmy.world ⁨2⁩ ⁨months⁩ ago

    That’s if the supplement actually contains what it says it does. Supplements are unregulated in the us

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• Venator@lemmy.nz ⁨2⁩ ⁨months⁩ ago

  Can it even cross the blood brain barrie?

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• scottmeme@sh.itjust.works ⁨2⁩ ⁨months⁩ ago

  Could try and ask your doctor about cyproheptadine. Let me parents both try it and they slept 8 solid hours.

  It’s also classed as an antihistamine for what that’s worth.

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• Drewsteau@lemmy.world ⁨2⁩ ⁨months⁩ ago

  Hey, I commented elsewhere on this post and I wanted to let you know that the reason it doesn’t help you is likely because all melatonin supplements are way too strong!! Our body is releasing .3-.5mg of melatonin during the evening, and over the counter melatonin ranges from 5mg-20(!!)mg per pill.

  As you can see, this is WAY too much for our body, and it saturates every melatonin receptor in the brain resulting in over signaling of these pathways and a tolerance to melatonin. People who consistently take it each night can really mess up the sleep related pathways in the brain, and the desensitization means that the naturally released melatonin is not even close to creating the proper response in the brain.

  It can be difficult to find in some places, but if you’d like to use it there are 1mg supplements out there that I would recommend! :)

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