Comment on What would happen to your body if you only ate 750g of 2% cottage cheese every day for a month?
_lilith@lemmy.world 3 weeks ago
I have done something like this. You will feel like hell and depending how vitamin deficient you are you could end up in the hospital. When I did it I just bounced back within a few months so it was not worth it.
If you are trying to lose weight counting calories over a long period helped me lose about 50lbs. Just try to stay in weight loss range and exercise for 30 min a day to burn some calories
hellofriend@lemmy.world 3 weeks ago
Nah, I’m more looking for a way to eat cheap for a month (maybe two) while still getting enough protein that I don’t start wasting. Food is expensive, and dairy here is also expensive, but a months worth of cottage cheese is cheaper than a months worth of any meat. I’ll see if I can move some things around in my budget to get a more wholesome diet, though.
MintyFresh@lemmy.world 3 weeks ago
Dried beans. Their cheap AF. Nutritious AF. I make up a pot of soup every couple of days. Soak you beans the night before. Boil next day.
Start a new pot off with butter. Sauteed up onion, carrot, and/or celery(all cheap AF, all optional). Add In meat if you like. Sear outsides but don’t worry about cooking all the way through. Add chicken stock (or water). Simmer covered 30 min-ish. Add in frozen spinach, cook another 5. Salt and season to taste.
Congrats! You just made a pot of bomb ass soup. For like 3$! You can eat for days off that pot. Delicious AND nutritious. Your gut likes variety, give it to it.
PRUSSIA_x86@lemmy.world 3 weeks ago
Try potatoes. They’re ridiculously cheap (where I am) and loaded with nutrients.
hellofriend@lemmy.world 3 weeks ago
That’s actually where I draw the line, unfortunately. Potatoes are cheap here as well but everything about them makes me feel sick to my stomach. I might start baking bread though. If I were to make my own cottage cheese it should be cheaper than storebought and I could use the whey in place of water for added protein in the bread.
RvTV95XBeo@sh.itjust.works 3 weeks ago
Lentils, rice, and beans together can form a very inexpensive but nutrient rich base for a lot of meals.
Krauerking@lemy.lol 3 weeks ago
I have pretty much taken to making my own stuff to save money and bread is way easier than you think if you are ok with it not being super special but with some money saved they can get a little more fun. I just recently did little buns with mustard and onion powder that was way better than burger buns from the store for way cheaper.
Literally yeast water salt and flour is enough to make pizza dough. If you have a jar of active dry yeast it will last forever it feels and if you just put some in a new jar with some water and flour you can just keep it growing forever and literally not bother buying more. Then sauce and cheese and throw it on a pan you had preheating in the oven.
And milk that’s starting to sour you should absolutely try to make into a quick cheese or something cause it’s likely not bad just chemically changing. Just a little vinegar and you can make cheese or if you are baking use it instead of water and the sour flavor actually helps them taste better.
Chive pancakes can also be made cheap and be a nice thing to make a lot of freeze and use as a filling snack/side.
Trainguyrom@reddthat.com 3 weeks ago
hellofriend@lemmy.world 3 weeks ago
Ugh, I wish I was in the States. Aldi won’t come to Canada due to “price fixing” and “manipulative” grocers. Who are, unsurprisingly, a large contributor to my inability to afford quality food.
Trainguyrom@reddthat.com 3 weeks ago
Don’t forget to check food pantries. Many nonprofit foodbanks don’t gate based on income, particularly those operated by churches. It’s often stuff that’s close to expiration, or very cheap brands that you might not want to eat, but it’s better than literally only eating cream cheese and will give you more variety of calories and nutrients to work with
Krauerking@lemy.lol 3 weeks ago
I will add in that adding some cheap meat and some cheap veggies of any kind to stretch a meal absolutely makes it way more filling and can let you get second and 3rd meals from it.
Also potatoes are insane. I tossed a few under a bush during the winter and just realized I see their sprouts coming out from underneath it in several spots. And a single potato I tried to purposefully grow is wildly outperforming the basil I’m trying to grow. A bowl and some straw could probably grow these things with a little water and fertilizer.
Trainguyrom@reddthat.com 3 weeks ago
Some neighbors did an experiment one year where they got a 3lb bag of potatoes, cut them all in half then tossed half of them into a garbage bin full of dirt and ate the other half, placed said bin of dirt and potatoes at thw side of the house and periodically watered it. They ended up with more potatoes than they knew what to do with and declared “never again”
hellofriend@lemmy.world 3 weeks ago
Unfortunately, "cheap meat’ is an oxymoron in my country. “Cheap veggies” almost is as well, but it’s getting a bit better on that front (shoutout to Odd Bunch; I wish you’d expand west). I’ll see what I can do about incorporating tatties into my diet since multiple people have recommended them. I’m aware that they’re cheap, but they generally make me feel sick to my stomach. Happen to have some good tips on how I might “hide” them in meals?