Comment on What would happen to your body if you only ate 750g of 2% cottage cheese every day for a month?

_lilith@lemmy.world ⁨6⁩ ⁨months⁩ ago

I have done something like this. You will feel like hell and depending how vitamin deficient you are you could end up in the hospital. When I did it I just bounced back within a few months so it was not worth it.

If you are trying to lose weight counting calories over a long period helped me lose about 50lbs. Just try to stay in weight loss range and exercise for 30 min a day to burn some calories

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