Comment on They call me the problem solver

• tias@discuss.tchncs.de ⁨2⁩ ⁨weeks⁩ ago

  How would you even begin to know your caffeine intake

  source

  • SadSadSatellite@lemmy.dbzer0.com ⁨2⁩ ⁨weeks⁩ ago

    Basic math? Are you unaware of how much coffee/tea/soda you consume in a given period or did you forget the /s?

    source

    • tias@discuss.tchncs.de ⁨2⁩ ⁨weeks⁩ ago

      I’m aware of the amount of coffee, but unaware of the caffeine content in that coffee

      source

      • SadSadSatellite@lemmy.dbzer0.com ⁨2⁩ ⁨weeks⁩ ago

        Coffee averages about 12mg per ounce. A quick estimate is better than nothing, so you can assume you should keep it below 36 oz per day, or 4 mugs, size dependant.

        source
      • Croquette@sh.itjust.works ⁨2⁩ ⁨weeks⁩ ago

        Filter coffee is around 150mg caffeine per cup.

        Espresso 80mg per shot.

        Thst should get you through the math of caffeine intake.

        source

        • -> View More Comments
    • Axolotl_cpp@feddit.it ⁨2⁩ ⁨weeks⁩ ago

      No, how the heck i am gonna guess how much caffeine is in my moka or espresso coffee? It depends how much grounded coffee i used, the quantity of water etc etc there is no fucking way i am goin to calc all that

      source

      • SadSadSatellite@lemmy.dbzer0.com ⁨2⁩ ⁨weeks⁩ ago

        One espresso shot is roughly 60 mg per ounce. The mocha has a measurable amount of coffee in it. Theresa no reason for the number to be exact. You’re not doing science, you keeping a rough tally. If you get 430mg instead of 370, it’s not going to make that much of a difference. Just get a good approximation to make sure you’re not getting like 700.

        source

        • -> View More Comments
  • Funkt4st1c@lemmy.world ⁨2⁩ ⁨weeks⁩ ago

    Caffeine pills. Alternatively, basically the same way you do alcohol

    source
  • sqw@lemmy.blahaj.zone ⁨2⁩ ⁨weeks⁩ ago

    i feel theres also a pretty large variance in the population of caffeine sensitivity.

    source

    • PapaStevesy@lemmy.world ⁨2⁩ ⁨weeks⁩ ago

      I’ve never noticed the effects of caffeine. I don’t say it doesn’t affect me, but I’ve never felt it.

      source
  • ricecake@sh.itjust.works ⁨2⁩ ⁨weeks⁩ ago

    A cup of drip coffee is 150-200 on average. Multiply based on a pessimistic interpretation, then reduce.

    You could also measure UV light absorbtion in the 260-280 nm band and compare to a calibration chart. That seems a lot more excessive than just estimating and working to reduce, as opposed to targeting a specific number.

    source
• captainlezbian@lemmy.world ⁨2⁩ ⁨weeks⁩ ago

  Blackout curtains may also be necessary depending on when you need to be up

  source