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• Tar_alcaran@sh.itjust.works ⁨3⁩ ⁨weeks⁩ ago

  Unless you ran to a farm to milk a cow, then to a different farm to pick the fruit and back home, it’s very unlikely to be close to break even.

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  • Banana@sh.itjust.works ⁨3⁩ ⁨weeks⁩ ago

    You don’t understand what I said then. You do not know the necessary information to make the judgement on whether this will make a person gain weight: you do not know

    • the ingredients in the smoothie (could be fuckin yogurt, milk and berries for all you know, which could be like 100-200kcal)

    Or

    • the amount of calories that person has or will burn that day (if they are in a caloric deficit higher than the calories in the smoothie, it will not cause weight gain)

    The existence of calories don’t automatically cause weight gain, excess calories cause weight gain.

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    • ColeSloth@discuss.tchncs.de ⁨3⁩ ⁨weeks⁩ ago

      Lol at the amount of calories you think are in milk yogurt and berries.

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      • Banana@sh.itjust.works ⁨3⁩ ⁨weeks⁩ ago

        1/4 cup 2% milk: 30kcal 1/3 cup Greek yogurt: 100kcal 1/2 cup frozen mixed berries: 39kcal

        Plus ice

        Total estimated calories: 169kcal

        Which is between 100 and 200kcal.

        Not every smoothie has a bunch of added sugar. I’ve literally made smoothies like this before. That’s how I know. How often do you track calories, my dude?

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      • the_wonderfool@piefed.social ⁨3⁩ ⁨weeks⁩ ago

        I mean, whole milk is 62 kcal per 100ml, plain yoghurt is 66 and berries are another 60… So for a glass of smoothie (I would assume around 20cl), it’s quite realistic for it to be maximum 150 kcal, even accounting for some sugar to sweeten it…

        Or am I totally wrong with my calculation?

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    • starik@lemmy.zip ⁨2⁩ ⁨weeks⁩ ago

      They said it was for enjoyment, so it’s probably not yogurt.

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      • Banana@sh.itjust.works ⁨2⁩ ⁨weeks⁩ ago

        Then it isn’t for gaining, it’s for enjoyment. My point remains the same, we don’t know whether this smoothie will push this person into caloric excess, and I’m sick of people making asinine statements about things they literally could not know about.

        Additionally, to judge food on whether its purpose is for gaining and losing weight is some eating-disorder-ass shit, which I have no fucking tolerance for. Food is neutral and holds no moral implications, and its purposes extend to fuel and enjoyment, exclusively.

        Seen way too many friends almost die from this kind of rhetoric to not say anything.

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  • finallymadeanaccount@lemmy.world ⁨2⁩ ⁨weeks⁩ ago

    “Today is my Null Smoothie Day!”

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