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the_wonderfool@piefed.social ⁨3⁩ ⁨weeks⁩ ago

I mean, whole milk is 62 kcal per 100ml, plain yoghurt is 66 and berries are another 60… So for a glass of smoothie (I would assume around 20cl), it’s quite realistic for it to be maximum 150 kcal, even accounting for some sugar to sweeten it…

Or am I totally wrong with my calculation?

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ColeSloth@discuss.tchncs.de ⁨3⁩ ⁨weeks⁩ ago
We’re going to be using different measurements, but the gist of it is that the glass pictured is 16 to 22oz in size. 8oz (one cup) of milk is about 150 calories. Yogurt (plain) is generally the same, unless you use low fat lite yogurt. So just filling the cup with only yogurt and milk is 300 calories. Blueberries are around 80 a cup.

So there’s just no real way you’re getting a smoothie that size under 200 calories.

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- the_wonderfool@piefed.social ⁨3⁩ ⁨weeks⁩ ago
  Wow that’s much bigger than I thought, it’s a pint of smoothie! I was assuming that all combined was what you call a cup (8oz)…
  
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  - ColeSloth@discuss.tchncs.de ⁨3⁩ ⁨weeks⁩ ago
    Be plenty doable then, but that glass is a lot bigger than you thought.
    
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- socsa@piefed.social ⁨2⁩ ⁨weeks⁩ ago
  I don’t use milk or yogurt. I use coconut water and frozen berries/bananas. That’s literally it. It’s easily under 200.
  
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  - ColeSloth@discuss.tchncs.de ⁨2⁩ ⁨weeks⁩ ago
    That is DEFINITELY not what’s in that picture. Lol
    
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