Comment on [deleted]

expatriado@lemmy.world ⁨4⁩ ⁨months⁩ ago

• Banana@sh.itjust.works ⁨4⁩ ⁨months⁩ ago

  Depends on how many calories you’ve burned and how many you’ve eaten. It could be a break-even smoothie, you don’t know

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  • Tar_alcaran@sh.itjust.works ⁨4⁩ ⁨months⁩ ago

    Unless you ran to a farm to milk a cow, then to a different farm to pick the fruit and back home, it’s very unlikely to be close to break even.

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    • Banana@sh.itjust.works ⁨4⁩ ⁨months⁩ ago

      You don’t understand what I said then. You do not know the necessary information to make the judgement on whether this will make a person gain weight: you do not know

      • the ingredients in the smoothie (could be fuckin yogurt, milk and berries for all you know, which could be like 100-200kcal)

      Or

      • the amount of calories that person has or will burn that day (if they are in a caloric deficit higher than the calories in the smoothie, it will not cause weight gain)

      The existence of calories don’t automatically cause weight gain, excess calories cause weight gain.

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      • ColeSloth@discuss.tchncs.de ⁨4⁩ ⁨months⁩ ago

        Lol at the amount of calories you think are in milk yogurt and berries.

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      • starik@lemmy.zip ⁨4⁩ ⁨months⁩ ago

        They said it was for enjoyment, so it’s probably not yogurt.

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    • finallymadeanaccount@lemmy.world ⁨4⁩ ⁨months⁩ ago

      “Today is my Null Smoothie Day!”

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• Mok98@feddit.it ⁨4⁩ ⁨months⁩ ago

  Unless you’re making someone else drink it, then it’s anyone’s guess

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• Broken_Orange_Juice@lemmy.world ⁨4⁩ ⁨months⁩ ago

  I make a strawberry “icecream” like smoothie purely for enjoyment, but it’s also just 200g strawberries 100g milk and like a tbsp of honey and it is low calorie high fiber yet I still eat it when i’m not trying to lose weight

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