I think you’re right in this argument, but that’s a tiny smoothie. It’s barely more than a cup.
Comment on Purely for enjoyment
Banana@sh.itjust.works 14 hours ago1/4 cup 2% milk: 30kcal 1/3 cup Greek yogurt: 100kcal 1/2 cup frozen mixed berries: 39kcal
Plus ice
Total estimated calories: 169kcal
Which is between 100 and 200kcal.
Not every smoothie has a bunch of added sugar. I’ve literally made smoothies like this before. That’s how I know. How often do you track calories, my dude?
deranger@sh.itjust.works 14 hours ago
Banana@sh.itjust.works 14 hours ago
Ice has no calories and takes up a lot of space in smoothies. Again, ive made smoothies like this so many times and theyre delicious. Smoothies do not have to be huge – i understand when you’re purchasing one they tend to have more stuff in them to get the value you’re paying, but homemade smoothies tend to be about a cup or so, plus ice.
ColeSloth@discuss.tchncs.de 11 hours ago
That’s a 16 to 22 oz cup, so you’re going to add a lot of ice to water that thing down
Banana@sh.itjust.works 10 hours ago
Read my other comments, I went over this already.