Comment on It's OK to just like lemon water.

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kryptonianCodeMonkey@lemmy.world ⁨11⁩ ⁨hours⁩ ago

I believe the purpose is to reduce the overall acidity of your body, which it will do. Your stomach acid will compensate, but it loses acidic compounds in the process to do so. But mixing in other acids does negate at least some of the effectiveness.

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