Comment on Don't forget to turn purple and remove your arms

• lepinkainen@lemmy.world ⁨2⁩ ⁨weeks⁩ ago

  CPAP.

  You need a CPAP.

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  • socsa@piefed.social ⁨2⁩ ⁨weeks⁩ ago

    It turns out I also cannot sleep with things strapped to my face.

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    • lepinkainen@lemmy.world ⁨2⁩ ⁨weeks⁩ ago

      If you snore badly enough, you’re not sleeping. You just close your eyes and effectively hold your breath between gasps of air.

      I wasn’t breathing for 40 seconds every minute. 10+ hours of sleep and woke up dead tired.

      With the CPAP I get 5-6 hours and wake up fully rested. Worth the pain of figuring out which mask didn’t make me feel like choking (it was the nasal one)

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    • other_cat@lemmy.zip ⁨2⁩ ⁨weeks⁩ ago

      A lot of people can get used to it. I actually can’t sleep without it now, and I use the full face model. It’s almost comforting now. That said, some people truly cannot get used to a full face mask. If it’s an option, they do make nasal masks (only covers your nose) and nasal pillows (kind of just rests under your nose.)

      I’ve heard there are even more cutting edge options out there but I never looked into them since I’m fine with what I have, but it’s definitely worth doing some research about. Quality sleep really can be life changing if it’s achievable.

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      • Montagge@lemmy.zip ⁨2⁩ ⁨weeks⁩ ago

        I would put on my mask a hour before I would even try to sleep just to get use to it. Now I gave a hard time sleeping without it on.

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    • ilinamorato@lemmy.world ⁨2⁩ ⁨weeks⁩ ago

      Took me a full year, and I still get panic attacks sometimes when I put it on, but honestly you can do it if you need to. Go see a sleep doc. I was terrified, but I discovered after I got the thing how tired I really was (and I already thought I was pretty tired!)

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    • ouRKaoS@lemmy.today ⁨2⁩ ⁨weeks⁩ ago

      Yeah, when I started working 3rd shift, people suggested I get an eye mask to help my sleep in daylight. Took me forever to fall asleep, then I would wake in a panic about 5 minutes later because there was “something crawling on my face”…

      Room darkening curtains and double shift exhaustion solved my sleep issues, lol. I also learned about biphasic sleep, and I’m a lot more productive.

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    • phoenixz@lemmy.ca ⁨2⁩ ⁨weeks⁩ ago

      If I’d ever need one of those, I’d be screwed because I too can’t sleep with anything on my face

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      • ilinamorato@lemmy.world ⁨2⁩ ⁨weeks⁩ ago

        It legitimately took me a full year to get used to it. I still have a panic attack every once in a while when putting it on and have to walk around for a few minutes before bed. Anyone can get used to it if you need to.

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• don@lemmy.ca ⁨2⁩ ⁨weeks⁩ ago

  Same. That others can absolutely baffles me.

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