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Fruit, vegetables, whole grains, exercise, some sunlight, some socialisation, an easy creative hobby.

You’re right, it is easier to list those things.

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mika_mika@lemmy.world ⁨1⁩ ⁨day⁩ ago
Isn’t fruit unhealthy except in low quantity?

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- klemptor@startrek.website ⁨1⁩ ⁨day⁩ ago
  Define low quantity. Fruit contains sugars, which can be bad if you have too much, but I find it’s hard to eat enough fruit to push my sugar intake above my daily limit. And fruit is generally a good source of important micronutrients like fiber, potassium, B vitamins, etc.
  
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RaivoKulli@sopuli.xyz ⁨1⁩ ⁨day⁩ ago

some sunlight

Are you sure that doesn’t increase your cancer risk?

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- trashgirlfriend@lemmy.world ⁨22⁩ ⁨hours⁩ ago
  Not if you get grass fed organic unprocessed sunlight
  
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- boonhet@sopuli.xyz ⁨1⁩ ⁨day⁩ ago
  Pretty sure it does.
  
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vaultdweller013@sh.itjust.works ⁨1⁩ ⁨day⁩ ago
As someone who is on the Irish scale of paleness I can assure you sunlight is not healthy for me.

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Demdaru@lemmy.world ⁨1⁩ ⁨day⁩ ago
Fruit contains fructose.

Sunlight literally birns your skin, even in small amounts.

Dunno about whole grains.

Exercise is literally damaging your body to rebuild it - done even slightly wrong can lead to long lasting problems.

Socialisation can easily turn into shunning, shaming and other mentally devastating actions over which you have no control whatsoever.

Easy creative hobbies…are a money drain. But that’s not unhealthy so your point xD

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