Comment on Every time

• Isoprenoid@programming.dev ⁨2⁩ ⁨days⁩ ago

  Fruit, vegetables, whole grains, exercise, some sunlight, some socialisation, an easy creative hobby.

  You’re right, it is easier to list those things.

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  • mika_mika@lemmy.world ⁨1⁩ ⁨day⁩ ago

    Isn’t fruit unhealthy except in low quantity?

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    • klemptor@startrek.website ⁨1⁩ ⁨day⁩ ago

      Define low quantity. Fruit contains sugars, which can be bad if you have too much, but I find it’s hard to eat enough fruit to push my sugar intake above my daily limit. And fruit is generally a good source of important micronutrients like fiber, potassium, B vitamins, etc.

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  • RaivoKulli@sopuli.xyz ⁨1⁩ ⁨day⁩ ago

    some sunlight

    Are you sure that doesn’t increase your cancer risk?

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    • trashgirlfriend@lemmy.world ⁨1⁩ ⁨day⁩ ago

      Not if you get grass fed organic unprocessed sunlight

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    • boonhet@sopuli.xyz ⁨1⁩ ⁨day⁩ ago

      Pretty sure it does.

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  • vaultdweller013@sh.itjust.works ⁨1⁩ ⁨day⁩ ago

    As someone who is on the Irish scale of paleness I can assure you sunlight is not healthy for me.

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  • Demdaru@lemmy.world ⁨1⁩ ⁨day⁩ ago

    Fruit contains fructose.

    Sunlight literally birns your skin, even in small amounts.

    Dunno about whole grains.

    Exercise is literally damaging your body to rebuild it - done even slightly wrong can lead to long lasting problems.

    Socialisation can easily turn into shunning, shaming and other mentally devastating actions over which you have no control whatsoever.

    Easy creative hobbies…are a money drain. But that’s not unhealthy so your point xD

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