It really be that way

Comments

• Kolanaki@pawb.social ⁨1⁩ ⁨day⁩ ago

  Remember: Lift with your back in a jerking, wrenching motion.

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  • cm0002@toast.ooo ⁨1⁩ ⁨day⁩ ago

    Image

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    • OpenStars@piefed.social ⁨4⁩ ⁨hours⁩ ago

      You forgot your own instructions: they say lower back So more like this:

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  • Lemmyoutofhere@lemmy.ca ⁨1⁩ ⁨day⁩ ago

    Don’t forget the twist, that’s where the real gains are.

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  • OpenStars@piefed.social ⁨1⁩ ⁨day⁩ ago

    Instructions unclear. Now ouchie.

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    • Pat_Riot@lemmy.today ⁨9⁩ ⁨hours⁩ ago

      Nope, sounds like you followed directions perfectly.

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• affenlehrer@feddit.org ⁨1⁩ ⁨day⁩ ago

  Then I’d have a super strong lower back instead of one herniated a disc.

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  • Gullible@sh.itjust.works ⁨1⁩ ⁨day⁩ ago

    Por que no los dos?

    Ronnie Coleman, an absolute fucking freak of nature with terrifying levels of testosterone and strength, had like 3/4 of his spine fused due to severe herniation.

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    • affenlehrer@feddit.org ⁨1⁩ ⁨day⁩ ago

      Yeah, and he still continued to damage it further.

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