Beans and lentils are great for protein as well as being much cheaper than meat. You should definitely have them every day.
If you have the time and energy to do so, get dry beans and soak them overnight then cook them; they’ll have less sodium and give you less gas that way.
ColeSloth@discuss.tchncs.de 2 months ago
Eggs. They’re the most perfect source of protein and they can be prepared a dozen different ways. They’re also dirt cheap. A large size egg is like 80 calories and 6 grams of protein. So $2 in eggs will get you 60 grams of protein a day and just over half your calories per day.