Comment on Anon goes to the gym for the first time

Aussiemandeus@aussie.zone ⁨5⁩ ⁨months⁩ ago

• cowfodder@lemmy.world ⁨5⁩ ⁨months⁩ ago

  Every exercise is a back day exercise if you do it wrong enough.

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  • TexasDrunk@lemmy.world ⁨5⁩ ⁨months⁩ ago

    I see you’ve read my workout books and watched the videos.

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  • Aussiemandeus@aussie.zone ⁨5⁩ ⁨months⁩ ago

    Don’t have to do leg day if you break your back haha

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• Moob@lemmy.world ⁨5⁩ ⁨months⁩ ago

  That’s just your upper upper legs

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  • 100_kg_90_de_belin@feddit.it ⁨5⁩ ⁨months⁩ ago

    This is the spirit

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• ThirdWorldOrder@lemm.ee ⁨5⁩ ⁨months⁩ ago

  I’ve been lifting for 25 years now and have concluded that deadlifts can fit on any day.

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  • RBWells@lemmy.world ⁨5⁩ ⁨months⁩ ago

    I lift weights at home (husband accumulated a set of bars and plates and dumbbells before we got together), it’s not my main workout but deadlifts are the only lift I actually honest to God enjoy. And it helps a lot with yoga.

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    • ThirdWorldOrder@lemm.ee ⁨5⁩ ⁨months⁩ ago

      A lot of people start off with them and go hard but even Arnold threw them in at the end of his workout for 10 reps!

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      • RBWells@lemmy.world ⁨5⁩ ⁨months⁩ ago

        I scale the weight up as I do other things, start with unloaded 30lb bar, adding 10lb for sets of 10 until I can do only 5 reps then stop. Most stuff (curls, etc) I cannot do much weight so each exercise I drop off as I cannot do, towards the end it’s literally just deadlifts, add weight, more deadlifts.

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• psud@aussie.zone ⁨5⁩ ⁨months⁩ ago

  Arms are arms, chest is chest, everything else is legs

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• UndercoverUlrikHD@programming.dev ⁨5⁩ ⁨months⁩ ago

  Deadlift is a “deadlift day” exercise

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  • Aussiemandeus@aussie.zone ⁨5⁩ ⁨months⁩ ago

    Image

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