Comment on Banned from Mental Health and falsified modlog...

<- View Parent
dingus@lemmy.world ⁨1⁩ ⁨day⁩ ago

I know you are hurting right now and you need somewhere for that hurt to go, but I am not your enemy. I am not familiar with the users you posted, nor do I have the ability to change your situation. I’m just some random a bit bored on my weekend off haha. It’s somewhat marred by the fact that Lemmy keeps erroring out every time I try to do something, but alas.

To be frank with you, I’m not interested in having some long protracted debate with you about the content of your original post.

I’m sorry for the ramble (we both appear to be prone to it lol) and I know this sounds a bit out of left field, but have you heard of DBT? I don’t have ADHD myself, but I struggle with the intensity of my emotions when something happens to me. I’ve read that a lot of people with ADHD struggle with this too. You are absolutely valid in being hurt and upset, but your own behavioral response afterwards isn’t necessarily helping you out. I’ve been trying my best to have a more nuanced understanding of things, myself, life, etc., and to be less polarizing in “right” vs. “wrong”. I don’t always succeed (as no human is perfect), but I feel as though it has helped me out.

I do wish I had another mental health community to direct you towards that would welcome you, but unfortunately I don’t at the moment.

I can only hope you do something fun/nice for yourself today to try to make what happened weigh less on your mind! Wishing all the best!

source
Sort:hotnewtop