Yeah, just a bit of table salt! Magnesium, potassium, calcium? Never heard of 'em!
Comment on Break the conditioning, maximize your horsepower.
Thebeardedsinglemalt@lemmy.world 3 weeks ago
If you wanna save money from buying Gatorade? Sprinkle a tad bit of salt in tap water. That’s the amount of electrolytes the average person uses. If you need a little flavor the squirt a bit of mio.
Shayeta@feddit.org 3 weeks ago
BCsven@lemmy.ca 3 weeks ago
The potassium in it is an alternate salt, so you get your electrolytes without the sodium induced blood pressure changes many people experience.
hansolo@lemmy.today 3 weeks ago
The recipe for oral rehydration solution, the Gatorade base, is 1 liter water, 1/2 tsp salt, and 2T sugar. Shake to mix.
You can add OJ, lemon and/or lime juice, kool-aid powder, mio, crystal light, etc. for flavor.
The Italian version is sparkling water, juice of a lemon slice, and big dash of salt.
Crackhappy@lemmy.world 3 weeks ago
Mmmm yes. Two tons of sugar.
stringere@sh.itjust.works 3 weeks ago
Just about anywhere in Mexico you can get suero: salt, lime, mineral water. Delicious
rmuk@feddit.uk 3 weeks ago
Sounds like a depressing version of Tequila.