Comment on Why are fruits and berries healthy, even though they are mostly just sugar?

spongebue@lemmy.world ⁨3⁩ ⁨weeks⁩ ago

There is sugar, absolutely. And that’s probably where most of the calories come from. But there is also water, cellulose (fiber), and vitamins/minerals - doesn’t have much non-sugar caloric value to change that balance, but it’s still important. And nobody serious is suggesting you eat only fruit, so you can get non-sugar calories from other sources and it can be balanced in the big picture.

It’s kind of like an appropriate amount of dressing on a salad, the good outweighs the bad and makes you more likely to actually eat that nutrition-positive food.

Source: I’m some guy on the Internet. You can trust me.

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