This made me think of something that happened to a good friend of mine. He’s in his 50s and is one of the most healthy people I know in terms of diet and exercise.
He went to the doctor the other for a checkup. His doctor made an off the cuff remark about his cholesterol levels being normal, which was fine for a regular person by maybe a little concerning for a person with diabetes.
My friend was like “what do you mean for a person with diabetes?” and the doc responded “You didn’t know you had diabetes?”
They went through my friend’s diet to see what could be the cause. The conversation went like this:
Doc: Do you drink sugary drinks like soda?
Friend: Never.
Doc: What do you eat in a typical day?
Friend: Mostly rice and spinach. And beans too. Honestly I many days I forget to eat.
Doc: This doesn’t really check out. Are you sure there’s nothing else you’re eating or drinking?
Friend: Oh… I also usually drink about a gallon of orange juice a day.
So yeah … that’s the story of how my supposedly healthy friend gave himself diabetes by drinking a metric fuckton of OJ.
How were people brainwashed into thinking OJ was “healthy”? It’s the closest equivalent to natural candy I can think of. Tons of sugar offset by juicy acidity
I mean, there are still obvious health benefits; you’re going to get vitamins from OJ a can of soda will never give you. But, yeah, there are definitely, additionally, health detriments, as well.
Whole fruit is healthy. The more processed you go, the less healthy it is. Interestingly, the more processed you go, the more calories you consume, too. You will eat more apple sauce than you will apples.
So yeah … that’s the story of how my supposedly healthy friend gave himself diabetes by drinking a metric fuckton of OJ.
Worth noting that drinking all that OJ also essentially means his blood sugar could not be properly measured by some of the testing methods used, because high levels of vitamin C interfere. I wear a CGM and it warns me every time I put on a new sensor not to consume more than 500mg of vitamin C per day if I want it to work, which is much less than a gallon of OJ. Same applies to most common glucometers. Unless they checked his blood sugar using a lab test that didn’t involve a redox reaction, it’s good odds that his blood sugar was not actually whatever it tested as. They likely had to make him swear off the OJ for a day or so and then rerun it to get a real number.
For reference, type I, was at 421 when diagnosed back in the 90s, blood sugar has never been higher than that though I did have one serious hypoglycemic incident where it managed to get low enough that it wasn’t measurable, after they started a glucose IV I came to when it got up to about 35. Closest I’ve ever been to dying.
I have about 2 hours of lost time from that incident, during which I drove a total of about 20 miles between at least two trips. No coherent memory of that period, just a few flashes - I remember the steering wheel in my hands and the pressure of the pedal against my foot, I remember the Sheriff’s Department logo sideways, I remember someone in medium blue, like a work uniform or maybe scrubs or something similar said something to me and I said something back (I don’t remember what either of us said) and then it was two hours after my last coherent memories and I’m in the back of an ambulance with a glucose IV in one arm, an EMT on that side pricking my finger to check my blood sugar and it coming up 35, and EMT on the other side squeezing a tube of glucose paste into my mouth that tasted like a tin can in all the worst ways. The EMT noticed me looking at him and started asking general awareness questions, seemed a bit worried that my answer to where I was was “in the back of a parked ambulance, but I’m not sure where the ambulance is.” Car was totaled, thankfully no one was hurt. I think whatever part of me was still capable of decision making was trying to get help, since I wrecked very close to a hospital ER that would require me to drive out of my usual way to get to.
I was absolutely like this, juice addicted, then I transitioned into full blown alcoholism, and on the way back out I had to acknowledge serious hypoglycemia and my body had to dry itself out and get used to more stable blood sugar.
Honestly tho I have not ever been able to control my addiction to sugar since, except during keto (boo) and on semiglutide, and suddenly it’s manageable.
jballs@sh.itjust.works 1 year ago
This made me think of something that happened to a good friend of mine. He’s in his 50s and is one of the most healthy people I know in terms of diet and exercise.
He went to the doctor the other for a checkup. His doctor made an off the cuff remark about his cholesterol levels being normal, which was fine for a regular person by maybe a little concerning for a person with diabetes.
My friend was like “what do you mean for a person with diabetes?” and the doc responded “You didn’t know you had diabetes?”
They went through my friend’s diet to see what could be the cause. The conversation went like this:
Doc: Do you drink sugary drinks like soda?
Friend: Never.
Doc: What do you eat in a typical day?
Friend: Mostly rice and spinach. And beans too. Honestly I many days I forget to eat.
Doc: This doesn’t really check out. Are you sure there’s nothing else you’re eating or drinking?
Friend: Oh… I also usually drink about a gallon of orange juice a day.
So yeah … that’s the story of how my supposedly healthy friend gave himself diabetes by drinking a metric fuckton of OJ.
kiagam@lemmy.world 1 year ago
“somedays I don’t even eat”
Mf getting all their calories from OJ
theblips@lemm.ee 1 year ago
How were people brainwashed into thinking OJ was “healthy”? It’s the closest equivalent to natural candy I can think of. Tons of sugar offset by juicy acidity
tomenzgg@midwest.social 1 year ago
I mean, there are still obvious health benefits; you’re going to get vitamins from OJ a can of soda will never give you. But, yeah, there are definitely, additionally, health detriments, as well.
bollybing@lemmynsfw.com 1 year ago
Fruit is healthy. It’s just fruit.
Liz@midwest.social 1 year ago
Whole fruit is healthy. The more processed you go, the less healthy it is. Interestingly, the more processed you go, the more calories you consume, too. You will eat more apple sauce than you will apples.
Schadrach@lemmy.sdf.org 1 year ago
Worth noting that drinking all that OJ also essentially means his blood sugar could not be properly measured by some of the testing methods used, because high levels of vitamin C interfere. I wear a CGM and it warns me every time I put on a new sensor not to consume more than 500mg of vitamin C per day if I want it to work, which is much less than a gallon of OJ. Same applies to most common glucometers. Unless they checked his blood sugar using a lab test that didn’t involve a redox reaction, it’s good odds that his blood sugar was not actually whatever it tested as. They likely had to make him swear off the OJ for a day or so and then rerun it to get a real number.
For reference, type I, was at 421 when diagnosed back in the 90s, blood sugar has never been higher than that though I did have one serious hypoglycemic incident where it managed to get low enough that it wasn’t measurable, after they started a glucose IV I came to when it got up to about 35. Closest I’ve ever been to dying.
I have about 2 hours of lost time from that incident, during which I drove a total of about 20 miles between at least two trips. No coherent memory of that period, just a few flashes - I remember the steering wheel in my hands and the pressure of the pedal against my foot, I remember the Sheriff’s Department logo sideways, I remember someone in medium blue, like a work uniform or maybe scrubs or something similar said something to me and I said something back (I don’t remember what either of us said) and then it was two hours after my last coherent memories and I’m in the back of an ambulance with a glucose IV in one arm, an EMT on that side pricking my finger to check my blood sugar and it coming up 35, and EMT on the other side squeezing a tube of glucose paste into my mouth that tasted like a tin can in all the worst ways. The EMT noticed me looking at him and started asking general awareness questions, seemed a bit worried that my answer to where I was was “in the back of a parked ambulance, but I’m not sure where the ambulance is.” Car was totaled, thankfully no one was hurt. I think whatever part of me was still capable of decision making was trying to get help, since I wrecked very close to a hospital ER that would require me to drive out of my usual way to get to.
turtlesareneat@discuss.online 1 year ago
I was absolutely like this, juice addicted, then I transitioned into full blown alcoholism, and on the way back out I had to acknowledge serious hypoglycemia and my body had to dry itself out and get used to more stable blood sugar.
Honestly tho I have not ever been able to control my addiction to sugar since, except during keto (boo) and on semiglutide, and suddenly it’s manageable.
OmegaLemmy@discuss.online 1 year ago
Oh. Will I get diabetes from Lipton peach ice tea?
jballs@sh.itjust.works 1 year ago
That depends. How many gallons would you say you drink a day?
OmegaLemmy@discuss.online 1 year ago
I don’t know about gallons but 1.5 liters
M137@lemmy.world 1 year ago
Seriously? Yes. How is this not obvious? How are you this dumb?
OmegaLemmy@discuss.online 1 year ago
Your first thought is that I’m dumb and not that it’s a joke?