What is the best way to drop 50lbs in two months without spending alot and no fad diets?

Comments

• flambonkscious@sh.itjust.works ⁨21⁩ ⁨hours⁩ ago

  No one suggested Delhi belly?? Just eat a bunch of raw chicken, bro

  (This is terrible advice)

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• Steve@communick.news ⁨21⁩ ⁨hours⁩ ago

  Stop eating.
  Before you start eating again talk to a doctor.

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• Kolanaki@pawb.social ⁨21⁩ ⁨hours⁩ ago

  Intermittent fasting. Save money on food by simply not eating as much food.

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  • Sunspear@piefed.social ⁨21⁩ ⁨hours⁩ ago

    A simple start for that is skipping either breakfast or dinner if stricter rules would be hard to follow.

    If you eat lunch at noon, dinner at 8pm, and you don’t eat outside the afternoon, that’s immediately a 16-8 IF.

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    • adespoton@lemmy.ca ⁨20⁩ ⁨hours⁩ ago

      I do breakfast at 7, small snack of nuts at 10, lunch at 12:30, small snack at 2, dinner at 6, and absolutely nothing after dinner.

      Meal volumes get adjusted depending on what I’m trying to do with my weight.

      That 7-7 fast gives my body time to properly digest food and means my cholesterol spikes properly when I do eat food. This means fewer cravings, so the entire process becomes easier.

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• Zwuzelmaus@feddit.org ⁨16⁩ ⁨hours⁩ ago

  You can even do it in 1 minute with a good axe.

  /s

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• Seasm0ke@lemmy.world ⁨16⁩ ⁨hours⁩ ago

  Assuming you’re a male, you should not drop below 1500 cal a day, it can cause permanent issues.

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  • bridgeburner@lemmy.world ⁨13⁩ ⁨hours⁩ ago

    Really? Somehow I doubt that. I’m short (165cm) and I believe I can run below this threshold just fine.

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• LodeMike@lemmy.today ⁨21⁩ ⁨hours⁩ ago

  Stop eating

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• Chippys_mittens@lemmy.world ⁨21⁩ ⁨hours⁩ ago

  Calculate your required calories per day (lots of websites have free to use tools for this). Understood the calories per day by a reasonable percentage (same site you use will likely have a feature that does this). Weight loss is calories in calories out, add in some exercise and you help the cause a bit. You’ll never out train a bad diet. Abs aren’t made in the gym they’re made in the grocery store.

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• Inucune@lemmy.world ⁨17⁩ ⁨hours⁩ ago

  Coffee and cigarettes

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