I pulled my hip flexor :(

Comments

• Quadhammer@lemmy.world ⁨2⁩ ⁨months⁩ ago

  I must confess I need to pee

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  • Trex202@lemmy.world ⁨2⁩ ⁨months⁩ ago

    When I misplace my phone I lose my mind

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    • Trex202@lemmy.world ⁨2⁩ ⁨months⁩ ago

      Pour me some wiiiiiine!

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• rizzothesmall@sh.itjust.works ⁨2⁩ ⁨months⁩ ago

  Being >40 like

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  • Stamets@lemmy.dbzer0.com ⁨2⁩ ⁨months⁩ ago

    I’m 33…

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    • djsaskdja@reddthat.com ⁨2⁩ ⁨months⁩ ago

      Don’t forget to lift with your knees!

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    • TranscendentalEmpire@lemmy.today ⁨2⁩ ⁨months⁩ ago

      Uhhg, hip flexors are such whiney little bitches. I am active after work, but my job requires me to sit down for long periods which tightens your hip flexors.

      The couch hip flexor stretch and Mcgill’s big three core exercises have helped a ton for my recovery.

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    • dependencyinjection@discuss.tchncs.de ⁨2⁩ ⁨months⁩ ago

      Use it or lose it pal. I’m 42 and don’t know how y’all have sore backs.

      Just keep active is all it takes. Not even a lot either, I run 15-20km a week and go rock climbing/bouldering 2-3 times a week. Do some stretches daily and I feel the same as I did at 20.

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    • rizzothesmall@sh.itjust.works ⁨2⁩ ⁨months⁩ ago

      Don’t worry, it will still hurt in 7 years time

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• affenlehrer@feddit.org ⁨2⁩ ⁨months⁩ ago

  Was just diagnosed with a herniated disc…

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• Trex202@lemmy.world ⁨2⁩ ⁨months⁩ ago

  Yoga, my friend

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