CBT

Comments

• TxzK@lemmy.zip ⁨10⁩ ⁨months⁩ ago

  56844662-b86d-4064-be46-f5b51f6864eb

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  • LesMotsBalaises@lemmy.ca ⁨10⁩ ⁨months⁩ ago

    How about cocky behavior therapy?

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    • Killing_Spark@feddit.de ⁨10⁩ ⁨months⁩ ago

      Cocknitive balls therapy?

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• protist@mander.xyz ⁨10⁩ ⁨months⁩ ago

  People be gaslighting themselves into being not ok all day every day

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  • roguetrick@lemmy.world ⁨10⁩ ⁨months⁩ ago

    That’s pretty much the theory in how CBT works.

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    • ivanafterall@lemmy.world ⁨10⁩ ⁨months⁩ ago

      I’m not a therapist. Is the idea that you forget about all of your problems because your balls are being tortured?

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  • Sabata11792@ani.social ⁨10⁩ ⁨months⁩ ago

    You just need to miss a day of good gaslighting and take a sip of reality to be miserable.

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    • protist@mander.xyz ⁨10⁩ ⁨months⁩ ago

      From years of experience working in mental health, people pretty much have an “average” mood set (mostly) independently from their life situation. There are lots of people who are really ok when bad things happen in their lives, and lots of people who are dour or sad about things even when they’re fine. Ultimately, lots of people don’t need any “sips of reality to be miserable,” they’ve just decided to be miserable regardless. Obviously all of this is serious generalization and is not universally applicable.

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• 200ok@lemmy.world ⁨10⁩ ⁨months⁩ ago

  Did… You just prove that god doesn’t exist?

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• Window_Error_Noises@lemmy.world ⁨10⁩ ⁨months⁩ ago

  👏*-FAKE-IT-TILL-YOU-MAKE-IT!-*👏

  …cries…

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