Vacationing in Italy was the same - smaller, healthier meals, lots of walking - I felt great and didn’t have the shits once on a 2 week trip. It’s a daily thing at home.
Comment on Anon visits America
Someonelol@lemmy.dbzer0.com 1 week ago
I’m currently vacationing in Japan and have slimmed down a lot in just a week of walking, eating smaller healthier meals, and taking the train everywhere. America has a truly fucked standard of living. I don’t want to go back to driving and eating shitty oversized unhealthy meals while also tipping.
Railing5132@lemmy.world 1 week ago
shasta@lemm.ee 1 week ago
What do you do if you have a bad knee or back?
TimewornTraveler@lemm.ee 1 week ago
you’ve “slimmed down a lot” in a week? did you also give birth this week? or is this a bias?
Someonelol@lemmy.dbzer0.com 1 week ago
It’s not a bias it’s a fact. My shirts are way more loose on me and I’ve been walking an average of 15,000 steps a day. What’s it to you anyway? Are you upset someone’s making a valid criticism about American transportation and eating habits?
TimewornTraveler@lemm.ee 1 week ago
Because it’s a week lol you’re talking about losing water from sweating, stored sugars in muscles from exercising, and a teensy bit of fat loss. you haven’t “lost a lot” you’re just on vacation
what’s it to me? I like to tell people when they’re wrong in the internet. you said something stupid. hello.
lifestyle change is great but you’re just on vacation. and this is coming from someone who lived over a decade in the Americas and Asia both.
Rentlar@lemmy.ca 1 week ago
Your diet does make a real difference, more than you credit for in your reply. In university I had pizza almost every day for a month, I gained 15 lbs (7 kg) and had a way flabbier stomach. I stopped doing that and tried to eat healthier, incorporating salad with my meals, and in just about a week I started noticing it going away, and I was back to where I was before in 3 months.
It wouldn’t surprise me too much to see how a body would react noticeably to a drastic change from a sedentary, highly processed carbohydrate diet and lifestyle to an active, more balanced one. Everyone’s body is different of course so it won’t always be the case, but to me the OP’s claims seem far from impossible. Japan still has its share of oily foodstuff, but the average portion is tiny compared to the US.
exasperation@lemm.ee 1 week ago
Yes, and that is visibly noticeable on many people.
When I switch from bulk to cut the cut starts to take effect like almost immediately, and I slim down significantly within a few days. I know it’s mostly glycogen and water, but it physically looks very different after the water wooshes out of your body and your muscles become more visible.
(Also, it’s not exactly sweat, it’s that higher glycogen levels are bound to water molecules, which get released and can actually be used by the body or discarded as excess as the body seeks an equilibrium.)
PanArab@lemm.ee 1 week ago
they could be in their in 20s
OR3X@lemm.ee 1 week ago
Would someone do that? Just go on the internet and tell lies??
ArcaneSlime@lemmy.dbzer0.com 1 week ago
I walk an average of 15k steps on a slow day. Before I got promoted out of the shipping dept I used to do 30k/day before I left work, then still had to run errands and do things, now it’s usually more like 10k-15k at work (and some bodyweight squats while I stand at my desk because why not) and go do things. All of this (and here’s the part that will shock you) was in America. You don’t have to be in Japan to walk, even if you don’t walk for work there’s always “exercising.”
Basically you’re saying “usually at home I’m sedentary as fuck but since here I’m a gawking tourist I’ve been doing a modicum of cardio, and it has affected me exactly as expected, but instead of give myself credit for the work I did and realizing I could take this lesson back home I’m going to turn it into some weird contest and continue to blame my environment.”
It is possible to eat healthy here too, though that is admittedly harder especially if you’re dead set on not cooking, yet there are healthy to go options if you know where to look still. Buy a used bike and eat healthy at home, you don’t have to have cool foreign shit to look at wile you do it, there’s probably a nice park or trail nearby you can have cool local nature to look at too. Or travel a lot and use that as an excuse if you’re privileged enough, whatever, but make no mistake you don’t have to.
victorz@lemmy.world 1 week ago
Depending on your starting state/condition, you could slim down a noticeable amount during a week, sure.
TimewornTraveler@lemm.ee 1 week ago
you could also just say random shit on the internet too, wonder which is more likely
look i think America is a stupid shit hole just like the rest of lemmy but the above point is just fucking stupid
victorz@lemmy.world 1 week ago
Are you not-so-subtly insinuating that I’m saying “random bullshit” on the Internet?
I’ve personally had periods in my life, too, where I’ve transformed my body significantly/noticeably within a timeframe of one week. It can happen.
A thing isn’t necessarily “fucking stupid” just because you don’t believe it (due to lack of knowledge), or you haven’t seen it (yet) (due to lack of life experience).
Maybe don’t react so strongly and you might have a more open mind in the future, and allow it to expand. 👍❤️
Someonelol@lemmy.dbzer0.com 1 week ago
It’s good to be skeptical but it’s kinda sad to see someone cry bullshit so easily. Just go be miserable somewhere else dude.
gamermanh@lemmy.dbzer0.com 1 week ago
I spent a month there at 19 and had to buy a belt a week and a half in
Story checks out to me
Maggoty@lemmy.world 1 week ago
You can lose 5 pounds in a week if you’re under 50 and healthy. This would cause clothes to loosen up on you.