They don’t advice to eat only bread, just to reduce other foods while eating 6 slices if bread. If bread is whole grain and no added sugars, it’s actually a pretty good source for protein, which is what you want to eat a lot of while dieting to maintain muscle mass.
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random@lemmy.blahaj.zone 1 day ago
for anyone wondering: one slice of TOAST has 134kcal (at least the one I buy), so 6 slices got 804kcal, which isn’t going to satisfy your hunger, it’s malnutrition even, however, you will loose weight very fast on that diet (you’ll also have vitamin and protein deficits in like 12 weeks, so be carefull)
Squirrelsdrivemenuts@lemmy.world 1 day ago
Delphia@lemmy.world 1 day ago
I hate to be all “ackchually” but wheat protein kind of sucks for muscle building. Its only about 50% as digestable and effective as the best sources, its still a better source than processed AF white bread if you cant give up the sandwiches. A great many “protein enhanced” things like oats just dump in a bunch of wheat gluten.
It still mostly counts towards your daily goals for average people but anyone looking for “gains” should be aiming to get 50% from “high quality” sources like milk protein, eggs, meat and soy.
Squirrelsdrivemenuts@lemmy.world 1 day ago
I didn’t know that, thanks! Guess my whole-grain bread with cottage cheese snack still works 💪
Delphia@lemmy.world 1 day ago
I didnt know this until recently either. Its interesting once you start to read the ingredients breakdown on things that have “Protein!” on the label only to realise that (like on the oats I dont buy anymore) it had 4 grams per serving of protein more, but it was just added wheat gluten which has a PDCAAS of .25 so like an extra gram of protein thats actually useful for muscle building…
random@lemmy.blahaj.zone 1 day ago
yeah, but I think they’re talking about toast, which isn’t very healthy
WolfLink@sh.itjust.works 1 day ago
Most of what makes toast unhealthy is the assumption that you put some sort of topping on it.
FlyingSquid@lemmy.world 1 day ago
The late, great Cecil Adams once calculated that you can live for about six months on bread alone, not even water, if you eat six loaves a day.
hungryphrog@lemmy.blahaj.zone 1 day ago
I assumed that this recommends to eat 6 slices of bread daily among with other things.
Corkyskog@sh.itjust.works 16 hours ago
Nope. No butter, no jam, just bread. Even toasting is discouraged, lest you toast away too many calories.