yeah but I know my diet is shit and I’m definitely not going to eat those things daily, so I think a multivitamin helps me at that point lol
Comment on Do Multivitamins actually do anything?
jet@hackertalks.com 10 months ago
It couldn’t hurt. But most medical professionals I know don’t recommend it.
If you want to get a multivitamin that’s more bioavailable, consider eating an egg a day, or liver. These are some of the most available multivitamin sources in nature
regalia@literature.cafe 10 months ago
JJROKCZ@lemmy.world 10 months ago
You definitely can’t eat a single egg daily? It takes 5 minutes maybe to cook and eat a single egg, unless you have an allergy to eggs it’s pretty hard to say you can’t do it
Grabbels@lemmy.world 10 months ago
Just wanna scoot in here and mention that yes, it can be very difficult for some people to do very mundane tasks, such as cooking an egg. Trust me, I know how depression fucks with your system and it indeed sometimes makes you incapable of spending five minutes on boiling an egg :(
JJROKCZ@lemmy.world 10 months ago
You don’t have to boil it and wait for that, put a pan over heat and crack an egg into it. If depression stops you from doing that then your depression will starve you
jet@hackertalks.com 10 months ago
You can hard boil a bunch of eggs at once, then keep them in the fridge for a daily pick me up
JJROKCZ@lemmy.world 10 months ago
Yea it takes maybe half an hour to do a half dozen hard boiled eggs on your day off.
dragonflyteaparty@lemmy.world 10 months ago
Considering I don’t like eggs, no I can’t. Eggs are gross. I continue to take a prenatal vitamin because something about it prevents my headaches. My doctor theorized it’s the calcium and magnesium, but taking those separately doesn’t help. Maybe it’s the dosage in the prenatal or something else in deficienct in, but it really helps me.
number6@feddit.nl 10 months ago
An egg a day instead of a multi-vitamin? And then you get high cholesterol.
JJROKCZ@lemmy.world 10 months ago
You’re not going to have a cholesterol problem from a single egg per day, the rest of your diet being shite will cause that
regalia@literature.cafe 10 months ago
I’d be lying if I said I put that much effort in daily
JJROKCZ@lemmy.world 10 months ago
My dude you hear a pan and crack an egg, it’s the easiest way to feed yourself there is. Even getting fast food is more effort unless you doordash every single meal, I fear for your wallet if so
ObviouslyNotBanana@lemmy.world 10 months ago
One liver a day, got it!
PunnyName@lemmy.world 10 months ago
Make sure it’s a polar bear liver (don’t do this).
expatriado@lemmy.world 10 months ago
i don’t think anyone was planning to travel to the artic circle to hunt a polar bear, and eat the liver, after reading the first half of your comment
Spuddlesv2@lemmy.ca 10 months ago
Speak for yourself! I was half-way out the door with my snow boots and plane tickets in hand.
Grabbels@lemmy.world 10 months ago
I’ve seen rich people do worse.
ForgetReddit@lemmy.world 10 months ago
Oh yeah? Prove it
Son_of_dad@lemmy.world 10 months ago
With some fava beans and a nice bottle of Chianti
NotSpez@lemm.ee 10 months ago
happy Hannibal noises