yeah but I know my diet is shit and I’m definitely not going to eat those things daily, so I think a multivitamin helps me at that point lol
Comment on Do Multivitamins actually do anything?
jet@hackertalks.com 1 year ago
It couldn’t hurt. But most medical professionals I know don’t recommend it.
If you want to get a multivitamin that’s more bioavailable, consider eating an egg a day, or liver. These are some of the most available multivitamin sources in nature
regalia@literature.cafe 1 year ago
JJROKCZ@lemmy.world 1 year ago
You definitely can’t eat a single egg daily? It takes 5 minutes maybe to cook and eat a single egg, unless you have an allergy to eggs it’s pretty hard to say you can’t do it
Grabbels@lemmy.world 1 year ago
Just wanna scoot in here and mention that yes, it can be very difficult for some people to do very mundane tasks, such as cooking an egg. Trust me, I know how depression fucks with your system and it indeed sometimes makes you incapable of spending five minutes on boiling an egg :(
JJROKCZ@lemmy.world 1 year ago
You don’t have to boil it and wait for that, put a pan over heat and crack an egg into it. If depression stops you from doing that then your depression will starve you
jet@hackertalks.com 1 year ago
You can hard boil a bunch of eggs at once, then keep them in the fridge for a daily pick me up
JJROKCZ@lemmy.world 1 year ago
Yea it takes maybe half an hour to do a half dozen hard boiled eggs on your day off.
dragonflyteaparty@lemmy.world 1 year ago
Considering I don’t like eggs, no I can’t. Eggs are gross. I continue to take a prenatal vitamin because something about it prevents my headaches. My doctor theorized it’s the calcium and magnesium, but taking those separately doesn’t help. Maybe it’s the dosage in the prenatal or something else in deficienct in, but it really helps me.
number6@feddit.nl 1 year ago
An egg a day instead of a multi-vitamin? And then you get high cholesterol.
JJROKCZ@lemmy.world 1 year ago
You’re not going to have a cholesterol problem from a single egg per day, the rest of your diet being shite will cause that
regalia@literature.cafe 1 year ago
I’d be lying if I said I put that much effort in daily
JJROKCZ@lemmy.world 1 year ago
My dude you hear a pan and crack an egg, it’s the easiest way to feed yourself there is. Even getting fast food is more effort unless you doordash every single meal, I fear for your wallet if so
ObviouslyNotBanana@lemmy.world 1 year ago
One liver a day, got it!
PunnyName@lemmy.world 1 year ago
Make sure it’s a polar bear liver (don’t do this).
expatriado@lemmy.world 1 year ago
i don’t think anyone was planning to travel to the artic circle to hunt a polar bear, and eat the liver, after reading the first half of your comment
Spuddlesv2@lemmy.ca 1 year ago
Speak for yourself! I was half-way out the door with my snow boots and plane tickets in hand.
Grabbels@lemmy.world 1 year ago
I’ve seen rich people do worse.
ForgetReddit@lemmy.world 1 year ago
Oh yeah? Prove it
Son_of_dad@lemmy.world 1 year ago
With some fava beans and a nice bottle of Chianti
NotSpez@lemm.ee 1 year ago
happy Hannibal noises