Comment on Deficiencies

Psythik@lemmy.world ⁨3⁩ ⁨months⁩ ago

FWIW I already take these vitamins daily, along with magnesium, zinc, copper, folate, manganese, boron, St. John’s Wort, Ashwagandha, Tumeric, SAM-e, Saffron, Kratom, Ginko Baloba, L-theanine, along with a nightly dose of Valerian Root, L-Tryptophan, lemon balm extract, 5-HTP, and 500+ mg of a high THC extract, and I’m still tired and miserable all the time.

Even walking 20k+ steps a day at my job isn’t enough. I’ve never been healthier and more depressed. Tried therapy for a decade but gave up when I couldn’t find a single therapist I can relate with. Not even pharmaceuticals helped me. I’ve accepted the fact that I am just going to be perpetually tired and miserable for the rest of my life and there’s nothing anyone can do to help.

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