Comment on Anon takes the pink pill

• Kit@lemmy.blahaj.zone ⁨2⁩ ⁨months⁩ ago

  That is how you get dementia.

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  • JoeBigelow@lemmy.ca ⁨2⁩ ⁨months⁩ ago

    Maybe if you try to trip by taking 100+mg, or use it every single night for a period of decades, sure. If you have a chronic sleep problem you should talk to a doctor, like any chronic issues, before using OTC drugs for any extended length of time. But for short term use you’re just spreading misinformation. Cite your sources or don’t do that.

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    • Kit@lemmy.blahaj.zone ⁨2⁩ ⁨months⁩ ago

      jamanetwork.com/journals/…/2091745

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      • JoeBigelow@lemmy.ca ⁨2⁩ ⁨months⁩ ago

        Not soley based on diphenhydramine but anti cholinergics in general, on a population 65 and older. Poor data.

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• swab148@lemm.ee ⁨2⁩ ⁨months⁩ ago

  Can you expand on that? I take melatonin every day, have I been poisoning myself?

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  • Kraven_the_Hunter@lemmy.dbzer0.com ⁨2⁩ ⁨months⁩ ago

    It’s more of a placebo than an actual sleep aid. It’s not harmful though. If you want to take it, don’t worry. If you think it helps, then in some small way it does.

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    • swab148@lemm.ee ⁨2⁩ ⁨months⁩ ago

      Awesome, thanks!

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      • JoeBigelow@lemmy.ca ⁨2⁩ ⁨months⁩ ago

        But if you NEED to fall asleep in the next hour 25-50mg of diphenhydramine, 1-2 normal Benadryl or Advil/Tylenol/Motrin PM(with they’re active ingredients) does a pretty reliable job if you let it. You have to get in bed and give it a shot at working but I find little failure with it. You will however be somewhat groggy in the morning, drink water.

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  • dmMeYourNudes@lemmynsfw.com ⁨2⁩ ⁨months⁩ ago

    It’s most useful to take 2-3 hours before bed to reset your circadian rhythm. Essentially it mimics the melatonin you make at sun down to prepare your body for sleep. You only need 1-2 mg to do this.

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    • JoeBigelow@lemmy.ca ⁨2⁩ ⁨months⁩ ago

      I even think 1 mg is too much. It’s active in microgram doses. Also read the Wikipedia page, it’s poorly regulated and pills can contain upwards of 4x what they say.

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  • meowMix2525@lemm.ee ⁨2⁩ ⁨months⁩ ago

    I’ve heard of people developing a dependence on it when taking it regularly. Especially kids.

    I use it a couple times a year for the occasional restless night and it seems to work for me.

    It’s not inherently harmful afaik but it could disrupt your sleep if for any reason you have to stop taking it.

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