Hence the part where I said to not eat processed crap.
Comment on Anon discovers a diet trick
And009@lemmynsfw.com 5 months agoIt’s not ‘that’ simple. Not all calories are the same, avoiding processed Oils, Sugars and Starches is essential.
whoisearth@lemmy.ca 5 months ago
lightnsfw@reddthat.com 5 months ago
It is that simple. I pretty much just focus on protein (for gains) and total calories and I’m in great shape. I do avoid sugary things (because it’s empty calories) but never had to care about oils or starches. If all you care about is not being fat you can just focus on calories.
RampantParanoia2365@lemmy.world 5 months ago
Plus, running around your carb intake mostly negates carbs converting to sugars.
jose1324@lemmy.world 5 months ago
Yes all calories are the same. It. Does. Not. Matter
brotundspiele@sh.itjust.works 5 months ago
Even if you only eat pure sugar, as long as you eat less than you burn, you’ll loose weight. You would of cause get scurvy and all other kinds of disease, but you’ll still loose weight. Your body can’t produce something out of the air, that’s thermodynamics 101.