exercise is the best
and before anyone says it doesn’t replace metal health help, the first thing my psychs to me said was that exercise is part of every mental health treatment plan and that I was expected to exercise
Comment on Daily Discussion Thread:🍪 Fri 22 Mar 2024
Gibsonisafluffybutt@aussie.zone 6 months ago
Getting back into the gym helps lift that weight of anxiety on my chest.
I know gym gets a bad rap because of the way some people behave, but it really is great for mental health
Seagoon_@aussie.zone 6 months ago
Catfish@aussie.zone 6 months ago
Exercise is fine. Gyms, like hairdressers, suffer from an excess of mirrors.
Seagoon_@aussie.zone 6 months ago
those mirrors are a necessity. We need them so that we can see ourselves when we do lifts and make sure we are doing them properly
Catfish@aussie.zone 6 months ago
Understanding them doesn’t make them tolerable.
Thornburywitch@aussie.zone 6 months ago
Dressage arenas likewise.
Bottom_racer@aussie.zone 6 months ago
I see what you did there.