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Comment on Discussion Thread 🪴 Tuesday 20 October 2026

Thornburywitch@aussie.zone ⁨1⁩ ⁨day⁩ ago

Yup. And I have it, thanks to cancer treatment a few years ago. The good news is that there are pills you can take that will increase bone density, and these have worked for me. I now have the same bone density of someone my own age, rather than the bone density of someone 20 years older which is where I was at just 2 years ago. The pills are horrible, but better than the six-monthly intravenous infusions of the same drug. My doc tells me I’ll never have the bone density of a 30 year old male again, but he is hopeful of getting me back to the bone density of a 50 year old female. Thoroughly approve of eating lots of cheeee. And sardines, which add Vitamin D which is also a requirement for treatment. And there are now targeted exercise programs for osteoporosis which do a LOT to reduce further bone density loss.

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Catfish@aussie.zone ⁨1⁩ ⁨day⁩ ago
Any excuse for cheese!

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- SituationCake@aussie.zone ⁨1⁩ ⁨day⁩ ago
  I suddenly feel very committed to fighting osteoporosis. Cheese!
  
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- Thornburywitch@aussie.zone ⁨1⁩ ⁨day⁩ ago
  And sardines!
  
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  - Catfish@aussie.zone ⁨1⁩ ⁨day⁩ ago
    Those are for the cat
    
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    Thornburywitch@aussie.zone ⁨1⁩ ⁨day⁩ ago
    Meow.
    
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Bottom_racer@aussie.zone ⁨1⁩ ⁨day⁩ ago
That’s good to hear the pills are working :)

Been trying to work out how to get bone density and Vit D up for ol’ girl via soup as exercise is out the window, but everything hasn’t worked so far :(

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- Thornburywitch@aussie.zone ⁨1⁩ ⁨day⁩ ago
  Talk to her doc - there are once a week pills for vitamin D (I use these), but they need to be recommended by a doc. Gel capsules, that can be dissolved in something like soup. Talk to the doc as there may be other options.
  
  The osteo pills I use are once a week and a bit of a pain and probably won’t work for your mum. I have to get these pills through an endocrinologist too. But there are alternatives, including a six-monthly intravenous infusion that has it’s own risks & benefits but doesn’t require any kind of pill.
  
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